How to make Vegetable Thepla - The popular Gujarati parantha made with vegetables.

This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.

Main Ingredients : Mixed Vegetables (मिक्स्ड वेजिटेबल्ज़), Whole Wheat Flour

Cuisine : Gujarati

Course : Breads

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Vegetable Thepla

Gujarat has long stretches of unspoilt coastline and an endless supply of fish and shell fish. But strict Jainism in the past and orthodox Hinduism today has encouraged widespread vegetarianism.  The Gujarati cuisine is not heavily spiced but slightly sweeter than the cuisines of the neighbouring states.
Gujarati food is distinctively vegetarian with about 65% of its population shunning the meat.  The remaining 35% of the state’s population consists of Bohra Muslims and Parsis. Bohra Muslims are the followers of Abdullah who were Hindus who adopted Muslim religion.  The Parsi cuisine on the other hand is a blend of western influences.

For more recipes related to Vegetable Thepla checkout Vegetable Thepla . You can also find more Breads recipes like Spicy Rajma Parantha, Soya Parantha, Tiranga Puri, Italian Paneer Paranthas.

Vegetable Thepla Recipe Card

Vegetable Thepla
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Prep Time : 26-30 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Vegetable Thepla Recipe

  • Mixed Vegetables finely shredded 1/4 cup

  • Whole Wheat Flour 3/4 cup + for dusting

  • Carrot grated 1 medium

  • Fresh fenugreek leaves (methi) chopped 1/4 cup

  • Gram flour (besan) 1/4 cup

  • Ginger-green chilli paste 1/2 teaspoon

  • Fresh coriander leaves chopped 1 tablespoon

  • Salt to taste

  • Turmeric powder 1/4 teaspoon

  • Red chilli powder 1/4 teaspoon

  • Yogurt as required

  • Oil 1 tablespoon

Method

Step 1

Take whole wheat flour in a bowl. Add cabbage, carrot, fenugreek leaves, gram flour, ginger-green chilli paste, coriander leaves, salt, turmeric powder, red chilli powder and sufficient yogurt and knead.

Step 2

Add one tablespoon oil and knead to a slightly stiff dough. Divide the dough into lemon sized portions and roll into round balls. Roll the in a little flour and roll into thin theplas.

Step 3

Heat a non stick tawa. Put the thepla on it and roast for half a minute. Flip over and drizzle a little oil over and around it. Flip over again and drizzle some more oil over and around it.

Step 4

Cook till both the sides are evenly browned. Similarly make more theplas. Serve hot with chhunda.

Also try out these recipes from Gujarati Cuisine like Tameta Nu Shaak, Chola Fali Fafda, Patra, Mushroom Soywadi Masala.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.