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Tomato Sabzi Pulao

Tomato and vegetables mixed together to make a delicious pulao. This is a Sanjeev Kapoor exclusive recipe.

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Main Ingredients Basmati Rice, Tomatoes
Cuisine Indian
Course Rice
Prep Time 31-40 minutes
Cook time 31-40 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Tomato Sabzi Pulao

  • 3/4 cup Basmati Rice
  • 2 Tomatoes
  • 8-10 French beans
  • 5-6 florets Cauliflower
  • 1/2 cup Fresh green peas
  • 2 tablespoons Ghee
  • 1/2 teaspoon Cumin seeds
  • 2 Black cardamoms
  • 1 inch stick Cinnamon
  • 3-4 Cloves
  • to taste Salt

Method

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  1. Wash and soak the rice in sufficient water for half an hour. Drain and keep aside.
  2. Wash, peel and chop tomatoes. Wash, string and chop French beans into long pieces.
  3. Wash and drain cauliflower and peas. Heat ghee in a pan, add cumin seeds, black cardamoms, cinnamon and cloves.
  4. Once they crackle, add chopped tomatoes, peas, cauliflower, beans and salt.
  5. Add rice to the vegetables. Add one and a half cups of water, cover and cook till done. Serve with yogurt.

Nutrition Info

Calories 871
Carbohydrates 128.4
Protein 15.5
Fat 32.8
Other Fiber Zinc- 1.4mg
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