How to make Super Healthy Vegetable Curry - A medle of vegetabels cooked with a simple tempering

This recipe is contributed by Member DR DUKHI RATHA.

Main Ingredients : Brinjal (बैंगन), Bean sprouts (अंकुरित मूंग)

Cuisine : Indian

Course : Main Course Vegetarian

Super Healthy Vegetable Curry Recipe Card

Super Healthy Vegetable Curry
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Hindi: baingan
Also called by names like aubergine and eggplant, this purple hued fleshy vegetable is a versatile thing and fun to cook with. Dish-up a very traditional bharta with it, bake a lasagna with parmesan and eggplant or just fry it for a great accompaniment with dal-chawal, brinjal is versatile. To choose one without seeds, pick the lighter one with a smooth shiny skin.

For more recipes related to Super Healthy Vegetable Curry checkout Bharli Vangi, Eggplant Chilli Garlic, Achari Baingan, Baingan ka Bharta . You can also find more Main Course Vegetarian recipes like Kachhe Kele Ka Foogath , Methi Chaman, Soya Nuggets 65, Crispy Water Chestnuts.

Prep Time : 11-15 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Super Healthy Vegetable Curry Recipe

  • Brinjal cut into ½ inch cubes 2 medium

  • Bean sprouts 1/2 cup

  • Drumstick cut 2

  • Pumpkin cut into small cubes 100 grams

  • Potato cut into fingers 2 medium

  • French beans chopped 1/2 cup

  • Fresh green peas 1 cup

  • Salt to taste

  • Oil 1 tablespoon

  • Dried red chilli 2

  • Curry leaves 8

  • Cumin seeds 1 tablespoon

  • Mustard seeds 1 teaspoon

  • Garlic 10 cloves

  • coriander leaves chopped 2 tablespoons

Method

Step 1

Pressures cook all the vegetables with four cups of water. Open the lid and add salt and cook further for five minutes.

Step 2

Heat oil in a non stick pan. Add red chillies, curry leaves, cumin seeds, mustard seeds and crushed garlic. Saute for a minute. Add the tempering to the cooked vegetables and cook on low heat for two minutes. Garnish with coriander leaves and serve hot.