How to make Super Healthy Vegetable Curry - A medle of vegetabels cooked with a simple tempering

This recipe is contributed by Member DR DUKHI RATHA.

Main Ingredients : Brinjal (बैंगन), Bean sprouts (अंकुरित मूंग)

Cuisine : Indian

Course : Main Course Vegetarian

Super Healthy Vegetable Curry

Hindi: baingan
Also called by names like aubergine and eggplant, this purple hued fleshy vegetable is a versatile thing and fun to cook with. Dish-up a very traditional bharta with it, bake a lasagna with parmesan and eggplant or just fry it for a great accompaniment with dal-chawal, brinjal is versatile. To choose one without seeds, pick the lighter one with a smooth shiny skin.

For more recipes related to Super Healthy Vegetable Curry checkout Bharli Vangi, Eggplant Chilli Garlic, Achari Baingan, Baingan ka Bharta . You can also find more Main Course Vegetarian recipes like Peas and Raw Banana Subzi, Tawa Vegetables, Masoor and Coconut Curry, Pattani Sundal.

Super Healthy Vegetable Curry Recipe Card

Super Healthy Vegetable Curry
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Prep Time : 11-15 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Super Healthy Vegetable Curry Recipe

  • Brinjal cut into ½ inch cubes 2 medium

  • Bean sprouts 1/2 cup

  • Drumstick cut 2

  • Pumpkin cut into small cubes 100 grams

  • Potato cut into fingers 2 medium

  • French beans chopped 1/2 cup

  • Fresh green peas 1 cup

  • Salt to taste

  • Oil 1 tablespoon

  • Dried red chilli 2

  • Curry leaves 8

  • Cumin seeds 1 tablespoon

  • Mustard seeds 1 teaspoon

  • Garlic 10 cloves

  • coriander leaves chopped 2 tablespoons

Method

Step 1

Pressures cook all the vegetables with four cups of water. Open the lid and add salt and cook further for five minutes.

Step 2

Heat oil in a non stick pan. Add red chillies, curry leaves, cumin seeds, mustard seeds and crushed garlic. Saute for a minute. Add the tempering to the cooked vegetables and cook on low heat for two minutes. Garnish with coriander leaves and serve hot.

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