Sanjeev Kapoor

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Super Healthy Vegetable Curry

A medle of vegetabels cooked with a simple tempering

This recipe is contributed by Member DR DUKHI RATHA.

Preparation Time : 11-15 minutes

Cooking time : 11-15 minutes

Servings : 4

Super Healthy Vegetable Curry

Main Ingredients

Brinjal, Pumpkin

Cuisine

Punjabi

Course

Main Course-Veg

Level Of Cooking

Medium

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Ingredients

  • Brinjal cut into ½ inch cubes
    2 medium
  • Pumpkin cut into small cubes
    100 grams
  • Drumstick cut
    2
  • Bean sprouts
    1/2 cup
  • Potato cut into fingers
    2 medium
  • French beans chopped
    1/2 cup
  • Fresh green peas
    1 cup
  • Salt
    to taste
  • Oil
    1 tablespoon
  • Dried red chilli
    2
  • Curry leaves
    8
  • Cumin seeds
    1 tablespoon
  • Mustard seeds
    1 teaspoon
  • Garlic
    10 cloves
  • coriander leaves chopped
    2 tablespoons

Method

Step 1


Pressures cook all the vegetables with four cups of water. Open the lid and add salt and cook further for five minutes.

Step 2


Heat oil in a non stick pan. Add red chillies, curry leaves, cumin seeds, mustard seeds and crushed garlic. Saute for a minute. Add the tempering to the cooked vegetables and cook on low heat for two minutes. Garnish with coriander leaves and serve hot.

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