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Main Ingredients | Silken beancurd, Broccoli |
Cuisine | Chinese |
Course | Main Course Vegetarian |
Prep Time | 6-10 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 200 grams silken beancurd
- 1/2 medium broccoli
- 1/2 cabbage
- 10 garlic cloves
- 2 teaspoons oil
- 2 inch Ginger piece
- Salt to taste
- 1/2 teaspoon black pepper powder
- 4 pak choy
- 1 tablespoon soy sauce
- 1 tablespoon lemon juice
Method
- Separate the broccoli florets. Cut them into half vertically if too big. Keep them in a bowl of water. Shred cabbage. Chop garlic. Cut beancurd into ¾ inch cubes.
- Heat 1 tsp oil in a non-stick pan. Add the beancurd and grate ginger over it. Add salt and half the black pepper powder. Cook for a few minutes.
- Heat 1 tsp oil in another non-stick pan. Add garlic and sauté for a minute. Add broccoli, cabbage and torn pak choy.
- Toss the beancurd cubes so that they get cooked evenly from all sides. Toss the greens and add a little water. Toss again and add salt and remaining black pepper powder.
- Add soy sauce and toss again. Cook the greens for 3-4 minutes. Switch off the heat and add lemon juice to the beancurd. Toss the greens once more and transfer into a serving dish and spread.
- Place the beancurd over them and serve hot.
Nutrition Info
Calories | 103 |
Carbohydrates | 10.9 |
Protein | 6.1 |
Fat | 4.6 |
Other Fiber | 3.6 |
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