Sprouts Cutlet Recipe - Healthy sprouts cutlet - a recipe for pilots specially cooked by Chef Anupa Das on Occasion of Indian Air Force Anniversary Celebration.

This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.

Main Ingredients : White peas, Brown chane

Cuisine : Indian

Course : Snack

Sprouts Cutlet

History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

For more recipes related to Sprouts Cutlet checkout Jain Ragda Pattice . You can also find more Snack recipes like Grilled Chicken Sandwich, Pin Wheel Sandwich, machine keel no tikki, Papad Bhel. Or try out these recipes from Indian Cuisine like Chicken curry in Coconut milk, Lentil And Mint Patties, Spiced Strawberries, Dahi Wala Bhein Aloo .

Sprouts Cutlet Recipe Card

Sprouts Cutlet
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Prep Time : 11-15 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Easy

Ingredients for Sprouts Cutlet

  • White peas sprouted 1/2 cup

  • Brown chane sprouted Boiled 1/2 cup

  • Green chana(hare chane) sprouted Boiled 1/2 cup

  • Fresh coriander leaves 2 tablespoons

  • Salt to taste

  • Red chilli powder 1/2 teaspoon

  • Chaat masala 1/2 teaspoon

  • Cumin powder 1/2 teaspoon

  • Oil to shallow fry

  • Rice flour 1/2 cup

Method

Step 1

Chop coriander leaves finely and place in a bowl. Add white peas, brown chana, green chana, salt and mash with a potato masher.

Step 2

Add red chilli powder, chaat masala, cumin powder and mix. Heat Wonderchef Inducta Square Grill Pan.

Step 3

Shape the mixture into small cutlets, roll them in rice flour and place in the pan to shallow fry. When the underside is done, flip over and cook till both sides are evenly golden.

Step 4

Serve hot with tomato ketchup or green chutney.

How to make Sprouts Cutlet

Step 1

Chop coriander leaves finely and place in a bowl. Add white peas, brown chana, green chana, salt and mash with a potato masher.

Step 2

Add red chilli powder, chaat masala, cumin powder and mix. Heat Wonderchef Inducta Square Grill Pan.

Step 3

Shape the mixture into small cutlets, roll them in rice flour and place in the pan to shallow fry. When the underside is done, flip over and cook till both sides are evenly golden.

Step 4

Serve hot with tomato ketchup or green chutney.

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