Sanjeev Kapoor

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Sprouts Cutlet  Recipe

Healthy sprouts cutlet - a recipe for pilots specially cooked by Chef Anupa Das on Occasion of Indian Air Force Anniversary Celebration.

This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.

Preparation Time : 11-15 minutes

Cooking time : 11-15 minutes

Servings : 4

Sprouts Cutlet

Main Ingredients

White peas, Brown chane





Level Of Cooking


Related Recipes :


  • White peas sprouted
    1/2 cup
  • Brown chane sprouted Boiled
    1/2 cup
  • Green chana(hare chane) sprouted Boiled
    1/2 cup
  • Fresh coriander leaves
    2 tablespoons
  • Salt
    to taste
  • Red chilli powder
    1/2 teaspoon
  • Chaat masala
    1/2 teaspoon
  • Cumin powder
    1/2 teaspoon
  • Oil
    to shallow fry
  • Rice flour
    1/2 cup


Step 1

Chop coriander leaves finely and place in a bowl. Add white peas, brown chana, green chana, salt and mash with a potato masher.

Step 2

Add red chilli powder, chaat masala, cumin powder and mix. Heat Wonderchef Inducta Square Grill Pan.

Step 3

Shape the mixture into small cutlets, roll them in rice flour and place in the pan to shallow fry. When the underside is done, flip over and cook till both sides are evenly golden.

Step 4

Serve hot with tomato ketchup or green chutney.

Best Cooked In

Best Cooked In

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