Sprouted Moong Khichdi Recipe - A tasty and delicious khichdi prepared using sprouted moong dal.

This is an exclusive website recipe.

Main Ingredients : Sprouted Green gram, Rice

Cuisine : Gujarati

Course : Rice

Sprouted Moong Khichdi

Sprouted Moong Khichdi Recipe - how to make Sprouted Moong Khichdi


Prep Time : 16-20 minutes

Cook time : 31-40 minutes

Serve : 4

Level Of Cooking : Easy


  • Sprouted Green gram 1 1/2 cups

  • Rice soaked1 1/2 cups

  • Pure ghee 1 teaspoon

  • Cumin seeds 1 teaspoon

  • Cinnamon 1 inch stick

  • Green chillies slit3-4

  • Cauliflower 4-6 florets

  • Carrot julienne1 medium

  • Turmeric powder 1/2 teaspoon

  • Black peppercorns crushed1/2 tablespoon

  • Salt to taste


Step 1

Heat ghee in a non-stick pan and add cumin seeds, cinnamon and slit green chillies and let it crackle.

Step 2

Add cauliflower, carrots and turmeric powder and sauté.

Step 3

Add salt and crushed peppercorns.

Step 4

Drain the soaked rice and add to the vegetables.

Step 5

Sauté for a couple of minutes and add three cups of hot water.

Step 6

Once it comes to a boil, add the sprouted moong and mix, cover the pan with a lid and cook on a medium heat.

Step 7

When done, serve hot along with some ghee.

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