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Main Ingredients | Sprouted Green Gram, Rice |
Cuisine | Indian |
Course | Rice |
Prep Time | 16-20 minutes |
Cook time | 31-40 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Sprouted Moong Khichdi
- 1 1/2 cups Sprouted Green Gram
- 1 1/2 cups Rice soaked
- 1 teaspoon Pure ghee
- 1 teaspoon Cumin seeds
- 1 inch stick Cinnamon
- 3-4 Green chillies slit
- 4-6 florets Cauliflower
- 1 medium Carrot julienne
- 1/2 teaspoon Turmeric powder
- 1/2 tablespoon Black peppercorns crushed
- to taste Salt
Method
- Heat ghee in a non-stick pan and add cumin seeds, cinnamon and slit green chillies and let it crackle.
- Add cauliflower, carrots and turmeric powder and sauté.
- Add salt and crushed peppercorns.
- Drain the soaked rice and add to the vegetables.
- Sauté for a couple of minutes and add three cups of hot water.
- Once it comes to a boil, add the sprouted moong and mix, cover the pan with a lid and cook on a medium heat.
- When done, serve hot along with some ghee.
Nutrition Info
Calories | 1472 |
Carbohydrates | 280.4 |
Protein | 62.4 |
Fat | 11.2 |
Other Fiber | Iron- 18.7mg |
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