Sanjeev Kapoor

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Sprouted Moong Khichdi  Recipe

A tasty and delicious khichdi prepared using sprouted moong dal.

This is an exclusive website recipe.

Preparation Time : 16-20 minutes

Cooking time : 31-40 minutes

Servings : 4

Sprouted Moong Khichdi

Main Ingredients

Sprouted Green gram, Rice





Level Of Cooking



  • Sprouted Green gram
    1 1/2 cups
  • Rice soaked
    1 1/2 cups
  • Pure ghee
    1 teaspoon
  • Cumin seeds
    1 teaspoon
  • Cinnamon
    1 inch stick
  • Green chillies slit
  • Cauliflower
    4-6 florets
  • Carrot julienne
    1 medium
  • Turmeric powder
    1/2 teaspoon
  • Black peppercorns crushed
    1/2 tablespoon
  • Salt
    to taste


Step 1

Heat ghee in a non-stick pan and add cumin seeds, cinnamon and slit green chillies and let it crackle.

Step 2

Add cauliflower, carrots and turmeric powder and sauté.

Step 3

Add salt and crushed peppercorns.

Step 4

Drain the soaked rice and add to the vegetables.

Step 5

Sauté for a couple of minutes and add three cups of hot water.

Step 6

Once it comes to a boil, add the sprouted moong and mix, cover the pan with a lid and cook on a medium heat.

Step 7

When done, serve hot along with some ghee.

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