Sprouted Moong Kadhi Recipe - Microwave yogurt kadhi made nutritious with addition of sprouts.

This is an exclusive website recipe.

Main Ingredients : Sprouted moong, Yogurt

Cuisine : Punjabi

Course : Dals and Kadhis

Sprouted Moong Kadhi

Sprouted Moong Kadhi Recipe - How to make Sprouted Moong Kadhi


Prep Time : 11-15 minutes

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Medium


  • Sprouted moong 3/4 cup

  • Yogurt 1 cup

  • Gram flour (besan) 1/4 cup

  • Jaggery (gur) grated 1 tablespoon

  • Ginger chopped 1 inch pieces

  • Salt to taste

  • Oil 2 tablespoons

  • Dried red chillies broken into 2 4

  • Black peppercorns crushed 6-8

  • Fenugreek seeds (methi dana) 1/2 teaspoon

  • Cumin seeds 1/2 teaspoon

  • Curry leaves 7-8

  • Asafoetida 1/4 teaspoon


Step 1

Place sprouted moong with two cups water in a microwave bowl. Cover and cook on Microwave MEDIUM (70%) for eight minutes. Remove and drain any excess water. Keep aside. Whisk together yogurt and gram flour till smooth. Add two cups water and mix well. Add jaggery and ginger. Pour the above mixture into a deep microwave casserole and cook, covered, on Microwave HIGH (100%) for ten minutes, stirring once after five minutes. The mixture will turn to medium thick consistency. Add salt, cooked moong and cook further on Microwave HIGH (100%) for five minutes. Put oil in another microwave casserole. Add red chillies, peppercorns, fenugreek seeds, cumin seeds, curry leaves and asafoetida. Cook, uncovered, on Microwave HIGH (100%) for two minutes. Remove and add to the kadhi. Serve hot.

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