Sanjeev Kapoor

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Sprouted Moong Kadhi   Recipe

Microwave yogurt kadhi made nutritious with addition of sprouts.

This is an exclusive website recipe.

Preparation Time : 11-15 minutes

Cooking time : 26-30 minutes

Servings : 4

Sprouted Moong Kadhi

Main Ingredients

Sprouted moong, Yogurt




Dals and Kadhis

Level Of Cooking



  • Sprouted moong
    3/4 cup
  • Yogurt
    1 cup
  • Gram flour (besan)
    1/4 cup
  • Jaggery (gur) grated
    1 tablespoon
  • Ginger chopped
    1 inch pieces
  • Salt
    to taste
  • Oil
    2 tablespoons
  • Dried red chillies broken into 2
  • Black peppercorns crushed
  • Fenugreek seeds (methi dana)
    1/2 teaspoon
  • Cumin seeds
    1/2 teaspoon
  • Curry leaves
  • Asafoetida
    1/4 teaspoon


Step 1

Place sprouted moong with two cups water in a microwave bowl. Cover and cook on Microwave MEDIUM (70%) for eight minutes. Remove and drain any excess water. Keep aside. Whisk together yogurt and gram flour till smooth. Add two cups water and mix well. Add jaggery and ginger. Pour the above mixture into a deep microwave casserole and cook, covered, on Microwave HIGH (100%) for ten minutes, stirring once after five minutes. The mixture will turn to medium thick consistency. Add salt, cooked moong and cook further on Microwave HIGH (100%) for five minutes. Put oil in another microwave casserole. Add red chillies, peppercorns, fenugreek seeds, cumin seeds, curry leaves and asafoetida. Cook, uncovered, on Microwave HIGH (100%) for two minutes. Remove and add to the kadhi. Serve hot.

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