Sanjeev Kapoor

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Sprouted Beans Kadhi

Sprouted moong and kala chana make this kadhi more interesting

This recipe is contributed by Member madhavi krishnan.

Preparation Time : 11-15 minutes

Cooking time : 26-30 minutes

Servings : 4

Sprouted Beans Kadhi

Main Ingredients

Sprouted Green gram, Sprouted black Bengal gram (kala chana)




Dals and Kadhis

Level Of Cooking


Try something new


  • Sprouted Green gram boiled
    1/2 cup
  • Sprouted black Bengal gram (kala chana) sprouted
    1/2 cup
  • Yogurt
    1/2 kilogram
  • Gram flour (besan)
    4 tablespoons
  • Turmeric powder
    1/2 teaspoon
  • Salt
    to taste
  • Black pepper powder
    to taste
  • Butter
    2 tablespoons
  • Cumin seeds
    1/2 teaspoon
  • Mustard seeds
    1/4 teaspoon
  • Whole dry red chillies stemmed
  • Asafoetida
    a pinch
  • Onion chopped
    1 medium
  • Ginger paste
    1 teaspoon
  • Coriander powder
    1 teaspoon
  • Tomato sauce
    1 tablespoon
  • Green chillies chopped
  • Fresh coriander leaves chopped
    2 tablespoons
  • Chaat masala
    1 teaspoon


Step 1

In a large bowl mix together yogurt, besan, turmeric powder, salt, black pepper powder and four cups of water and mix well.

Step 2

Heat butter in a non-stick pan. Add cumin seeds, mustard seeds, dry red chillies, hing, onion and ginger and saute till onion becomes translucent.

Step 3

Add the yogurt mixture and mix well. Bring it to boil stirring continuously.Add sprouted moong and sprouted kala chana and cook for ten to fifteen minutes on low heat.

Step 4

Add tomato sauce, green chillies and coriander leaves and cook for more two to three minutes. Serve hot sprinkled with chaat masala

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