Sprouted Beans Kadhi Recipe - Sprouted moong and kala chana make this kadhi more interesting

This recipe is contributed by Member madhavi krishnan.

Main Ingredients : Sprouted Green gram, Sprouted black Bengal gram (kala chana)

Cuisine : Maharashtrian

Course : Dals and Kadhis

Sprouted Beans Kadhi

Sprouted Beans Kadhi Recipe - how to make Sprouted Beans Kadhi


Prep Time : 11-15 minutes

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Medium


  • Sprouted Green gram boiled 1/2 cup

  • Sprouted black Bengal gram (kala chana) sprouted 1/2 cup

  • Yogurt 1/2 kilogram

  • Gram flour (besan) 4 tablespoons

  • Turmeric powder 1/2 teaspoon

  • Salt to taste

  • Black pepper powder to taste

  • Butter 2 tablespoons

  • Cumin seeds 1/2 teaspoon

  • Mustard seeds 1/4 teaspoon

  • Whole dry red chillies stemmed 2-3

  • Asafoetida a pinch

  • Onion chopped 1 medium

  • Ginger paste 1 teaspoon

  • Coriander powder 1 teaspoon

  • Tomato sauce 1 tablespoon

  • Green chillies chopped 2

  • Fresh coriander leaves chopped 2 tablespoons

  • Chaat masala 1 teaspoon


Step 1

In a large bowl mix together yogurt, besan, turmeric powder, salt, black pepper powder and four cups of water and mix well.

Step 2

Heat butter in a non-stick pan. Add cumin seeds, mustard seeds, dry red chillies, hing, onion and ginger and saute till onion becomes translucent.

Step 3

Add the yogurt mixture and mix well. Bring it to boil stirring continuously.Add sprouted moong and sprouted kala chana and cook for ten to fifteen minutes on low heat.

Step 4

Add tomato sauce, green chillies and coriander leaves and cook for more two to three minutes. Serve hot sprinkled with chaat masala

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