Sanjeev Kapoor

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Spinach Parantha  Recipe

Whole wheat flour kneaded with spicy spinach mixture, rolled out into paranthas and cooked

This recipe is contributed by Member Dhanya Marath.

Preparation Time : 21-25 minutes

Cooking time : 26-30 minutes

Servings : 4

Spinach Parantha

Main Ingredients

Wheat flour, Spinach leaves (palak)





Level Of Cooking



  • Wheat flour
    2 cup
  • Spinach leaves (palak) chopped
    1 cup
  • Turmeric powder
    1/2 teaspoon
  • Red chilli powder
    1 teaspoon
  • Salt
    to taste
  • Garam masala powder
    to taste
  • Ghee
    to shallow fry


Step 1

Heat two tablespoons water in a pan, add spinach leaves, turmeric powder, red chilli powder, garam masala powder and salt.

Step 2

Cover and cook till soft. Remove from heat and allow it to cool.Sieve the flour in a bowl add the mixture and little water. Prepare a soft dough. Set aside for fifteen minutes. Divide the dough into equal portions and make small balls.

Step 3

Roll out each ball into round thin discs. Heat a non stick tawa and roast the paratha for 30 seconds. Flip and pour some ghee from top and cook both side till done.Serve with hot dal.

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