Sanjeev Kapoor

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Spinach Mosaru Shaale  Recipe

Buttermilk mixed with ground coconut and spinach and tempered.

This is an exclusive website recipe.

Preparation Time : 16-20 minutes

Cooking time : 16-20 minutes

Servings : 4

Spinach Mosaru Shaale

Main Ingredients

Spinach leaves (palak), Scraped coconut




Dals and Kadhis

Level Of Cooking


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  • Spinach leaves (palak) blanched
    1 medium
  • Scraped coconut
    1/4 cup
  • Green chillies
  • Fresh coriander leaves
    a few sprigs
  • Ginger grated
    1/4 teaspoon
  • Garlic
    1 clove
  • Black peppercorns
  • Buttermilk
    3 cups
  • Oil
    1 teaspoon
  • Mustard seeds
    2 teaspoons
  • Cumin seeds
    1/2 teaspoon
  • Curry leaves
  • Onion chopped
    1 small
  • Salt
    to taste


Step 1

Grind spinach, coconut, green chillies, coriander leaves, ginger, garlic and peppercorns to a smooth paste. Add the ground paste to buttermilk and mix well.

Step 2

Heat oil in a non-stick pan, add mustard seeds, cumin seeds and curry leaves. When the seeds splutter, add onion and sauté till the onion turns translucent.

Step 3

Remove from heat and allow it to cool down to room temperature. Add this to the buttermilk mixture with salt and mix well. Serve with steamed rice and a dollop of pure ghee.

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