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Main Ingredients | Spinach Leaves, Fresh Coconut |
Cuisine | Karnataka |
Course | Dals and Kadhis |
Prep Time | 16-20 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Tangy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Spinach Mosaru Shaale
- 1 medium Spinach Leaves blanched
- 1/4 cup Fresh Coconut
- 2 Green chillies
- a few sprigs Fresh coriander leaves
- 1/4 teaspoon Ginger grated
- 1 clove Garlic
- 6 Black peppercorns
- 3 cups Buttermilk
- 1 teaspoon Oil
- 2 teaspoons Mustard seeds
- 1/2 teaspoon Cumin seeds
- 4-5 Curry leaves
- 1 small Onion chopped
- to taste Salt
Method
- Grind spinach, coconut, green chillies, coriander leaves, ginger, garlic and peppercorns to a smooth paste. Add the ground paste to buttermilk and mix well.
- Heat oil in a non-stick pan, add mustard seeds, cumin seeds and curry leaves. When the seeds splutter, add onion and sauté till the onion turns translucent.
- Remove from heat and allow it to cool down to room temperature. Add this to the buttermilk mixture with salt and mix well. Serve with steamed rice and a dollop of pure ghee.
Nutrition Info
Calories | 427 |
Carbohydrates | 23.9 |
Protein | 14.6 |
Fat | 30.2 |
Other Fiber | Fiber- 12.6gm |
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