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Main Ingredients | Sweet corn, Red kidney beans |
Cuisine | Mexican |
Course | Salads |
Prep Time | 16-20 minutes |
Cook time | Cooking Time |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Easy |
Others | Non Veg |
Ingredients
- 1/2 cup sweet corn
- 1 cup red kidney beans
- 3 medium onions
- 1 long fresh red chilli
- 1 medium green capsicum
- Salt to taste
- A few fresh coriander leaves
- 1 tablespoon hot and sweet sauce
- 5-6 iceberg lettuce
- 1/2 lemon
- A handful of tortilla chips
- 6 chicken sausages cooked and cut into 1/2 inch cubes
Method
- Place the corn, kidney beans, onion, capsicum and sausages in a large bowl. Toss lightly to mix.
- Mix together the chilli sauce, tomato ketchup, lemon juice, red chilli and salt in a small bowl.. Just before serving, spoon the dressing over the salad and toss well to mix.
- Serve sprinkled with crushed tortilla chips.
Nutrition Info
Calories | 555 |
Carbohydrates | 107.9 |
Protein | 30.6 |
Fat | 7.1 |
Other Fiber | 19.4 |
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