Soya Sprout Vada Recipe - Soya chunks ground with sprouts, onions and other masalas, mixed with besan, shaped into vadas and deep fried

This recipe is contributed by Member Veena Venkatesh.

Main Ingredients : Soya bean chunks ( सोया बीन चंक्स ) , Sprouted moong ( अंकुरित मूंग )

Cuisine : Maharashtrian

Course : Snack

Soya Sprout Vada

With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.

For more recipes related to Soya Sprout Vada checkout Soya Chicken Burger . You can also find more Snack recipes like Sago Potato Rolls, Kiwi Bean Sprout Muesli, Shepuche Pole, Hariyali Kabab. Or try out these recipes from Maharashtrian Cuisine like Wholemeal Bread, Fried Fish, Kokum And Anar Slush, Jambul Sherbet.

Soya Sprout Vada Recipe Card

Soya Sprout Vada
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Prep Time : 26-30 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Medium

Ingredients for Soya Sprout Vada

  • Soya bean chunks soaked 1/2 cup

  • Sprouted moong 1/2 cup

  • Onion roughly chopped 1 small

  • Ginger 1/2 inch piece

  • Garlic 2-3 cloves

  • Curry leaves 5-6

  • Dill leaves (suva) 1 cup

  • coriander leaves 1/2 cup

  • Green chilli chopped 2

  • Salt to taste

  • Gram flour (besan) 3 teaspoons

  • Oil to deep fry

Method

Step 1

Blend together soya chunks, sprouts, onions, ginger, garlic, curry leaves, dill leaves, coriander leaves, green chillis, salt and mix well.

Step 2

Add besan and mix with a little water such that the mixture can easily made into balls.

Step 3

Heat oil in no stick kadai and deep fry the ball till golden brown.Serve hot with green chutney.

How to make Soya Sprout Vada

Step 1

Blend together soya chunks, sprouts, onions, ginger, garlic, curry leaves, dill leaves, coriander leaves, green chillis, salt and mix well.

Step 2

Add besan and mix with a little water such that the mixture can easily made into balls.

Step 3

Heat oil in no stick kadai and deep fry the ball till golden brown.Serve hot with green chutney.

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