Soya Granule Rice Recipe - On a diet? Here’s just the food for you.

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Soya granules, Basmati rice

Cuisine : Fusion

Course : Rice

Soya Granule Rice

Soya Granule Rice Recipe - How to make Soya Granule Rice


Prep Time : 11-15 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Medium


  • Soya granules soaked in hot water 1 cup

  • Basmati rice soaked for ½ hour 1 cup

  • Oil 2 tablespoons

  • Cinnamon 2 stick

  • Cloves 3-4

  • Cumin seeds 1/2 teaspoon

  • Onions chopped 3 medium

  • Coriander powder 1 teaspoon

  • Red chilli powder 1/2 teaspoon

  • Turmeric powder 1/4 teaspoon

  • Salt to taste

  • Milk 2 1/2 cups

  • Garam masala powder 1/2 teaspoon

  • Fresh coriander leaves 1 sprig


Step 1

Heat oil in a non stick pan, add cinnamon, cloves, cumin seeds and saute till fragrant. Add onions and saute for 2 minutes. Drain and add soya granules and mix and saute for 2 minutes.

Step 2

Add coriander powder, red chilli powder and turmeric powder and saute. Add salt and drained rice and mix well gently.Add milk and ½ cup water and mix. Add garam masala powder and mix.

Step 3

When the mixture comes to a boil, cover and cook on medium heat till the rice is done. Garnish with coriander leaves and serve hot.

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