Soya Granule Rice Recipe - On a diet? Here’s just the food for you.

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Soya granules, Basmati rice

Cuisine : Indian

Course : Rice

Soya Granule Rice

With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.

Soya Granule Rice Recipe - How to make Soya Granule Rice


Prep Time : 11-15 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Medium


  • Soya granules soaked in hot water 1 cup

  • Basmati rice soaked for ½ hour 1 cup

  • Oil 2 tablespoons

  • Cinnamon 2 stick

  • Cloves 3-4

  • Cumin seeds 1/2 teaspoon

  • Onions chopped 3 medium

  • Coriander powder 1 teaspoon

  • Red chilli powder 1/2 teaspoon

  • Turmeric powder 1/4 teaspoon

  • Salt to taste

  • Milk 2 1/2 cups

  • Garam masala powder 1/2 teaspoon

  • Fresh coriander leaves 1 sprig


Step 1

Heat oil in a non stick pan, add cinnamon, cloves, cumin seeds and saute till fragrant. Add onions and saute for 2 minutes. Drain and add soya granules and mix and saute for 2 minutes.

Step 2

Add coriander powder, red chilli powder and turmeric powder and saute. Add salt and drained rice and mix well gently.Add milk and ½ cup water and mix. Add garam masala powder and mix.

Step 3

When the mixture comes to a boil, cover and cook on medium heat till the rice is done. Garnish with coriander leaves and serve hot.

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