How to make Soya Calzone Recipe - This Italian delicacy is stuffed with soya granule mixture.

This recipe is from FoodFood TV channel & has featured on Turban Tadka.

Main Ingredients : Soya granules ( सोया ग्रैन्यूल्ज़ ) , Refined flour

Cuisine : Italian

Course : Snack

Soya Calzone

With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.

For more recipes related to Soya Calzone checkout Soya Parantha , Soya Aloo Tikki , Soya Pattice , Soya Keema Potli . You can also find more Snack recipes like Masala Meat Burger, Paneer Tikka Masala Pizza, Picnic Hot Dog, Flying Saucers. Or try out these recipes from Italian Cuisine like How to boil Pasta, Mini Feta Pizzas, Chocolate Banana Cup Cake, Onion Tomato Pizza.

Soya Calzone Recipe Card

Soya Calzone

Prep Time : 6-10 minutes

Cook time : 51-60 minutes

Serve : 4

Level Of Cooking : Medium

Ingredients for Soya Calzone

  • Soya granules soaked 2 cups

  • Refined flour 2 1/2 cups + for rolling

  • Soda bicarbonate 1/2 tablespoon

  • Salt to taste

  • Milk 1 cup

  • Oil 2 tbsps + 1 tsp + for greasing

  • Onion 1 medium

  • Mushrooms chopped 4-5

  • Green capsicum finely chopped 1/2 cup

  • Black pepper powder 1/2 teaspoon

  • Red chilli flakes 1 tsp + for sprinkling

  • Dried mixed herbs 1/2 teaspoon

  • Tomato concasse 1/2 cup

  • Cheese 100 grams


Step 1

Mix together refined flour, soda bicarbonate, little salt, milk, 1 tbsp oil and knead into a soft dough. Apply 1 tsp oil on the dough and set aside.

Step 2

Heat 1 tbsp oil in non-stick pan. Finely chop onion, add to the pan and sauté for 2-3 minutes.

Step 3

Add soya granules, mushrooms and green capsicum and sauté for a minute. Add black pepper powder, 1 tsp red chilli flakes, mixed herbs, salt and mix well. Switch off the heat, and tomato concasse and mix well. Transfer the mixture into a bowl and set aside.

Step 4

Preheat the oven at 180° C.

Step 5

Divide the dough into 4 portions and roll out each into a 6 inch roti.  

Step 6

Place a portion of the stuffing in the center of each roti. Cut cheese into small cubes. Place a few cubes over the filling and sprinkle a pinch of red chilli flakes. Fold the roti into half to make a calzone. Seal the edges and make a pattern with the help of a fork.

Step 7

Grease a baking tray with oil, brush some oil over the calzones and place them on the tray. Bake in a preheated oven for 16-18 minutes.

Step 8

Transfer onto a serving plate and serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.