How to make Soya Burgers - A protein rich burger - soya granules cooked with mild spices and potatoes.

This recipe has featured on the show Khanakhazana.

Main Ingredients : Soya Granules (सोया ग्रैन्यूल्ज़), Burger Buns (बर्गर बन्स)

Cuisine : Fusion

Course : Snacks and Starters

For more recipes related to Soya Burgers checkout Soya Burger, Soya Shammi Kabab, Soya Aloo Tikki, Soya Pattice . You can also find more Snacks and Starters recipes like Cheese Kurkure, Cheese And Pineapple Sandwich, Cornflakes French Toast, Aloo Pyaaz Cheese Grilled Sandwich.

Soya Burgers

Soya Burgers Recipe Card

Print

With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.

Prep Time : 1.30-2 hour

Cook time : 31-40 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Soya Burgers Recipe

  • Soya Granules 1 cup

  • Burger Buns 4

  • Milk 3 cups

  • Oil 4 teaspoon

  • Onions 3 medium

  • Green chillies chopped 2

  • Tomato ketchup 6 tablespoons

  • Mustard paste 2 tablespoons

  • Salt to taste

  • Fresh coriander leaves chopped 2 tablespoons

  • Potatoes boiled and grated 2 medium

  • Whole wheat flour (atta) 1/2 cup

  • Red chilli powder 1 teaspoon

  • Fresh bread crumbs (brown) 1 cup

  • Tomatoes sliced 2 medium

  • Lettuce halved 4 leaves

Method

Step 1

Soak soya granules in milk for an hour. Crush a little in mixer. Chop one onion and cut the remaining two into roundels.

Step 2

Heat two teaspoons of oil in a pan. Add chopped onions and green chillies and sauté. Add soya granules, two tablespoons of tomato ketchup, one tablespoon of mustard paste, salt, coriander leaves and continue to sauté till dry.

Step 3

Remove from heat and transfer into a bowl. Set aside to cool slightly. Add boiled and grated potatoes and mix properly. Divide into four equal portions.

Step 4

Take whole wheat flour in a bowl. Add salt, red chilli powder and a little water and mix to make a smooth batter. Take one portion of the soya-potato mixture, shape into a pattie. Dip in the flour batter and roll in brown breadcrumbs. Prepare three more patties.

Step 5

Heat a little oil on a griddle plate. Place the patties on it and cook. Cut the burger buns. Separate onion roundels into rings. Heat two teaspoons of oil in a pan and sauté the onion rings till golden brown. Drain and set aside.

Step 6

Heat a tawa and roast the burger buns. Turn over the soya patties to cook on the other side. Apply the remaining tomato ketchup to the burger bases, place halved lettuce leaves and over it place some caramelized onion rings.

Step 7

Place the soya pattie on top, cover it with a tomato slice and another halved lettuce leaf. Apply mustard paste to the top half of the burger bun and place over it.

Step 8

Secure with a toothpick and serve.

website of the year 2013
website of the year 2014
website of the year 2016
MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.