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Soya Bean Parantha

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a healthy parantha for dieters.

This recipe has featured on the show Khanakhazana.

Preparation Time : 31-40 minutes

Cooking time : 16-20 minutes

Servings : 4

Soya Bean Parantha

Main Ingredients

Soya bean , Whole wheat flour (atta)

Cuisine

Punjabi

Course

Breads

Level Of Cooking

Medium

Ingredients

  • Soya bean soaked overnight
    1 cup
  • Whole wheat flour (atta)
    2 cup
  • Oil
    1 tbsp + to deep fry
  • Onion chopped
    1 medium
  • Turmeric powder
    1 teaspoon
  • Green chilli
    2
  • Milk
    2 tablespoons
  • Potato boiled and peeled and mashed
    3 medium
  • Salt
    to taste
  • Butter
    as required

Method

Step 1


Drain and mash the soyabean granules. Place the wheat flour and salt in a bowl, add sufficient water and knead into a soft dough.

Step 2


Cover with a damp cloth and rest for about half an hour.

Step 3


Heat oil in a non-stick pan. Add the onion and sauté till light brown.

Step 4


Add the turmeric powder, green chillies and soyabean granules and mix well.

Step 5


Add the milk and stir to mix. Set aside to cool.

Step 6


Place the mashed potatoes in a bowl, add the soyabean mixture and salt and mix well.

Step 7


Divide into eight equal portions. Divide the dough into eight equal portions and roll into a ball.

Step 8


Place a portion of the soya granule mixture in the centre, gather the edges and shape into a ball again.

Step 9


Dust each ball in flour and roll into a parantha. Heat a non stick tawa and place a parantha on it.

Step 10


Cook for half a minute, flip and drizzle a little oil all around and cook for a minute.

Step 11


Flip again and drizzle some more oil all around. Cook till both the sides get cooked evenly golden. Serve hot with dollops of butter.

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