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Sookhi Urad Dal Amritsari
Main Ingredients | Split skinless black gram (dhuli urad dal), Oil |
Cuisine | Punjabi |
Course | Main Course Vegetarian |
Prep Time | 1-1.30 hour |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 1 1/2 cups split skinless black gram (dhuli urad dal) soaked for 1 hour, boiled till just done with turm
- 1 tablespoon oil
- 1 teaspoon cumin seeds
- 1/2 teaspoon asafoetida
- 2 teaspoons chopped green chillies
- 1 1/2 inch ginger, cut into thin strips
- 4 tablespoons schezwan chutney
- 1 tablespoon lemon juice
Method
- Heat oil in a non-stick pan, add cumin seeds, asafoetida, green chillies and ginger and saute till fragrant.
- Add boiled black gram and Schezwan chutney and cook on high heat till all the moisture evaporates.
- Add lemon juice and mix and switch off heat.
- Transfer into serving bowl and serve hot with masaledar poori or lachcha paranthe.
Nutrition Info
Calories | 557 |
Carbohydrates | 63.7 |
Protein | 25.2 |
Fat | 22.3 |
Other Fiber | Fiber- 13.5gm |
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