Sanjeev Kapoor

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Sindhi Sai Bhaji  Recipe

Fresh vegetables cooked in Sindhi style.

This recipe is from FoodFood TV channel & has featured on Maa ki Dal.

Preparation Time : 11-15 minutes

Cooking time : 26-30 minutes

Servings : 4

Sindhi Sai Bhaji

Main Ingredients

Split Bengal gram (chana dal), Spinach leaves (palak)





Level Of Cooking



  • Split Bengal gram (chana dal) cooked with salt and turmeric powder
    1 cup
  • Spinach leaves (palak) boiled
    1 bunch
  • Potato peeled and diced
    1 medium
  • Onion finely chopped
    1 medium
  • Carrot peeled and cubed
    1 medium
  • Cauliflower florets
  • Tomatoes finely chopped
    3 medium
  • Ginger grated
    1 inch piece
  • Green chillies finely chopped
  • Turmeric powder
    1/4 teaspoon
  • Salt
    to taste
  • Oil
    3 tablespoons
  • Cumin seeds
    1 teaspoon
  • Garlic
    6-8 cloves
  • Dried red chilli
  • Lemon slices
    a few for
  • Tomato chopped
    1 small


Step 1

Heat 1½ cups water in a deep non-stick pan.

Step 2

Finely chop spinach leaves and add to pan alongwith potato, onion, carrot, tomato, ginger, green chillies, turmeric powder and salt.

Step 3

Mix well and add cauliflower florets, mash and cook till vegetables are completely mashed.

Step 4

Add cooked dal with the water and mash again, cook for 2 minutes and remove from heat.

Step 5

Heat oil in a non-stick pan. Add cumin seeds, garlic, red chilli and sauté till garlic is well browned.

Step 6

Add mashed vegetable-dal mixture, stir to mix and cook till it comes to a boil.

Step 7

Serve hot garnished with lemon slices and chopped tomato.

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