How to make Sabz Bahar Arhar Dal Recipe - A mixed vegetable dal makes it a spicy affair.

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Split pigeon pea (toor dal/arhar dal) ( तुवर दाल/अरहर दाल ) , Cauliflower florets ( फूलगोभी के छोटे फूल )

Cuisine : Fusion

Course : Dals and Kadhis

Sabz Bahar Arhar Dal

Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

For more recipes related to Sabz Bahar Arhar Dal checkout Daily Dal , Dal Dhokli , Keoti Dal , Dal Dhokli . You can also find more Dals and Kadhis recipes like Spinach Dumplings in Green Dal, Bhindi Kadhi, Moong Ki Dal, Dal Pakhtooni. Or try out these recipes from Fusion Cuisine like Oats Murgh Keema, Uttapam Sandwich, Fried Modak, Chinese Paratha.

Sabz Bahar Arhar Dal Recipe Card

Sabz Bahar Arhar Dal
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Prep Time : 41-50 minutes

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Medium

Ingredients for Sabz Bahar Arhar Dal

  • Split pigeon pea (toor dal/arhar dal) 3/4 cup

  • Cauliflower florets 1/4 medium

  • Green chillies slit 1-2

  • Turmeric powder 1/2 teaspoon

  • Carrot 1 inch pieces 1 medium

  • Drumsticks 2 inch pieces 2

  • French beans 1 inch pieces 6-8

  • Oil 1 1/2 teaspoons

  • Cumin seeds 1 teaspoon

  • Ginger chopped 1 inch piece

  • Garlic chopped 4-5 cloves

  • Red chilli powder 1/2 tablespoon

  • Coriander powder 1 tablespoon

  • Tamarind pulp 1 tablespoon

  • Salt to taste

Method

Step 1

Wash dal two to three times in plenty of water. Soak in one and half cups of water for twenty minutes.

Step 2

Cook the dal in the same water in which it was soaked, with slit green chillies and turmeric powder in a pressure cooker for four to five minutes or until soft.

Step 3

Soak cauliflower in warm salted water. Similarly cook the cauliflower, carrots, drumstick and French beans in one cup water in the pressure cooker for three to four minutes or until tender.

Step 4

Heat oil in a non-stick pan, add cumin seeds, stir briefly and add chopped ginger, garlic and sauté for a minute. Add red chilli powder and coriander powder and stir briefly.

Step 5

Dilute the tamarind pulp in quarter cup of water and stir into the pan. Add cooked lentils and vegetables along with its cooking liquor to the pan, mix well and add salt.

Step 6

Continue to cook for three to four minutes on medium heat or till all the ingredients combine well. Serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.

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