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Red Pumpkin and Til Pooris

Red pumpkin, sesame seeds and wheat flour dough made into pooris and served with sesame chutney. This recipe is from FoodFood TV channel

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Red Pumpkin and Til Pooris
Main IngredientsRed pumpkin (bhopla/kaddu), Sesame seeds (til)
CuisineIndian
CourseSnacks and Starters
Prep Time0-5 minutes
Cook time41-50 minutes
Serve4
TasteMild
Level of CookingModerate
OthersVeg

Ingredients list for Red Pumpkin and Til Pooris

  • 2 cups Red pumpkin (bhopla/kaddu) grated
  • 2 tablespoons Sesame seeds (til)
  • 3-4 cups Whole wheat flour (atta)
  • 1 teaspoon Crushed black peppercorns
  • ½ teaspoon Red chilli powder
  • ¼ teaspoon Turmeric powder
  • to deep fry Oil
  • to taste Salt
  • A little chaat masala (optional)
  • FOR CHUTNEY
  • 6-7 Garlic cloves
  • 2-3 tablespoon Sesame seeds (til)
  • 4-5 Dried red chillies
  • 1 cup Vinegar
  • 1 tablespoon Oil
  • ½ teaspoon Cumin seeds

Method

  1. Put the pumpkin into a mixer jar, add crushed black peppercorn, red chilli powder, turmeric powder and sesame seeds. Add ½ cup water and grind.
  2. Heat sufficient oil in a kadai.
  3. Transfer the pumpkin mixture into a bowl, add whole wheat flour and salt and mix well. Knead into dough. Apply a little oil and knead again. Rest the dough for a while.
  4. Heat a non-stick pan, break the chillies and put into the pan. Add vinegar, garlic and sesame seeds and boil for 4-5 minutes or till the chillies soften.
  5. Transfer the mixture into a mixer jar and grind to make a chutney.
  6. Heat 1 tbsp oil in another non-stick pan, add cumin seeds and saute till lightly browned.
  7. Switch off heat and add the ground chutney and mix well. Add salt and mix well. Transfer into a bowl and set aside.
  8. Divide the dough into small portions, dust with a little dry flour, shape into balls and roll out into pooris.
  9. Gently slide the pooris into hot oil and deep-fry till puffed up and crisp. Drain on absorbent paper.
  10. Transfer into a serving bowl and sprinkle a little chaat masala over them if you wish. Transfer the chutney into a smaller bowl and serve hot.

Nutrition Info

Calories2213
Carbohydrates335.7
Protein63.7
Fat68.5
Other FiberIron- 28.6mg
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