Quick Healthy Chicken Salad Recipe

This recipe is from FoodFood TV channel & has featured on Hi Tea.

Main Ingredients : Boneless chicken breasts, Salt

Cuisine : Other

Course : Salads

Quick Healthy Chicken Salad

Quick Healthy Chicken Salad Recipe - How to make Quick Healthy Chicken Salad


Prep Time : 16-20 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Easy


  • Boneless chicken breasts 2

  • Salt to taste

  • Garlic crushed1 teaspoon

  • Olive oil 3 teaspoons

  • Balsamic vinegar 3 teaspoons

  • Crushed black peppercorns 1 1/2 teaspoons

  • Fresh rosemary sprigs 2-3

  • Fresh thyme sprigs 2-3

  • Button mushrooms halved8-10

  • Red bell pepper cut into dices1/2

  • Green capsicum cut into dices1/2

  • Yellow bell pepper cut into dices1/2

  • Garlic chopped1 teaspoon

  • Oil 2 teaspoons

  • Basil leaves 3-4 + for garnishing

  • Iceberg lettuce leaves 2-3

  • Lollorosso lettuce leaves 2-3

  • Arugula leaves 2-3

  • Dressing

  • Balsamic vinegar 1 tablespoon

  • Olive oil 3 tablespoons

  • Salt to taste

  • Crushed black peppercorns 1/4 teaspoons


Step 1

Marinate chicken breasts with salt, crushed garlic, 1 tsp olive oil, 1 tsp Balsamic vinegar, ½ tsp crushed peppercorns, rosemary and thyme. Mix and set aside for 10-15 minutes.

Step 2

Combine mushrooms, red pepper, capsicum, yellow pepper, ½ tsp crushed peppercorns, salt, chopped garlic, remaining Balsamic vinegar, remaining olive oil and remaining crushed peppercorns in a bowl. Mix well and set aside to marinate for 5-10 minutes.

Step 3

Heat 1 tsp oil in a non-stick grill pan. Place marinated chicken on it and grill till evenly done from both sides and chicken is cooked.

Step 4

Heat remaining oil in another non-stick pan. Add marinated vegetables and sauté well.

Step 5

To make dressing, combine Balsamic vinegar, olive oil, salt and crushed peppercorns in a bowl and mix well into a homogenous mixture.

Step 6

Transfer sautéed vegetables in a bowl. Add 3-4 torn basil leaves and toss well. Cool to room temperature. Add torn Iceberg lettuce leaves, Lollorosso leaves and arugula leaves and mix well. Add some dressing and toss well.

Step 7

Place the vegetable salad on a serving plate. Cut the grilled chicken into thick slices and place along the salad. Drizzle remaining dressing on top, garnish with some basil leaves and serve immediately.

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