History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Fillet fish.cook rice. Place the fish in a non stick pan, add half cup yogurt, carom seeds, turmeric powder, red chilli powder, coriander powder, half teaspoon garam masala powder, green chillies, garlic paste, ginger paste, sliced onions (crushed lightly with hands), fried onions, salt, half the fresh mint leaves, fresh coriander leaves and lemon juice and mix well.
Spread the rice over the fish.
Spread the remaining yogurt and sprinkle some salt.
Sprinkle the remaining garam masala powder, remaining fresh mint leaves and drizzle oil.
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