Sanjeev Kapoor

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Proteinous Poha  Recipe

Soya granules makes this poha high in proteins

This recipe is contributed by Member Amrita Gupta.

Preparation Time : 6-10 minutes

Cooking time : 6-10 minutes

Servings : 4

Proteinous Poha

Main Ingredients

Pressed rice (poha), Soya granules





Level Of Cooking



  • Pressed rice (poha)
    2 cups
  • Soya granules soaked
    1/2 cup
  • Ginger
    1 inch piece
  • Green chillies
  • Curry leaves
  • Onion chopped
    2 medium
  • Fresh coriander leaves
    a few sprigs
  • Oil
    2 tablespoons
  • Cumin seeds
    1/2 teaspoon
  • Turmeric powder
    1/2 teaspoon
  • Salt
    to taste
  • Lemon juice
    1 tablespoon


Step 1

Take poha in a colander, pour three to four cups of water over to moisten them. Drain and keep aside.

Step 2

Peel, wash and grate ginger. Remove stems, wash and chop green chillies.

Step 3

Wash curry leaves and pat them dry. Peel, wash and finely chop onions.

Step 4

Clean, wash and chop coriander leaves.

Step 5

Heat oil in a non-stick pan and add cumin seeds and sauté for few seconds.

Step 6

Add grated ginger, chopped green chillies, curry leaves, onion, turmeric powder, soya granules and sauté for five to seven minutes till onions are soft.

Step 7

Add poha and toss over medium heat till it is heated through.Add salt and lemon juice. Toss well.

Step 8

Serve hot immediately garnished with chopped coriander leaves.

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