Proteinous Poha Recipe - Soya granules makes this poha high in proteins

This recipe is contributed by Member Amrita Gupta.

Main Ingredients : Pressed rice (poha), Soya granules

Cuisine : Indian

Course : Snack

Proteinous Poha

Proteinous Poha Recipe - how to make Proteinous Poha


Prep Time : 6-10 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Medium


  • Pressed rice (poha) 2 cups

  • Soya granules soaked1/2 cup

  • Ginger 1 inch piece

  • Green chillies 3

  • Curry leaves 6-8

  • Onion chopped2 medium

  • Fresh coriander leaves a few sprigs

  • Oil 2 tablespoons

  • Cumin seeds 1/2 teaspoon

  • Turmeric powder 1/2 teaspoon

  • Salt to taste

  • Lemon juice 1 tablespoon


Step 1

Take poha in a colander, pour three to four cups of water over to moisten them. Drain and keep aside.

Step 2

Peel, wash and grate ginger. Remove stems, wash and chop green chillies.

Step 3

Wash curry leaves and pat them dry. Peel, wash and finely chop onions.

Step 4

Clean, wash and chop coriander leaves.

Step 5

Heat oil in a non-stick pan and add cumin seeds and sauté for few seconds.

Step 6

Add grated ginger, chopped green chillies, curry leaves, onion, turmeric powder, soya granules and sauté for five to seven minutes till onions are soft.

Step 7

Add poha and toss over medium heat till it is heated through.Add salt and lemon juice. Toss well.

Step 8

Serve hot immediately garnished with chopped coriander leaves.

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