How to make Pomfret Oven Baked - Pomfret marinated in balsamic vinegar, barbecue sauce and other spices and baked in the oven to perfection .

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Pomfret (पापलेट), Balsamic Vinegar (बाल्स्मिक विनेगर/सिरका)

Cuisine : Fusion

Course : Main Course Seafood

Pomfret Oven Baked Recipe Card

Pomfret Oven Baked

Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

For more recipes related to Pomfret Oven Baked checkout Fish in Hot Black Bean Sauce. You can also find more Main Course Seafood recipes like Fried Fish in Black Bean Sauce, Malwani Prawns, Baked Fish, Karwari Prawn Curry.

Prep Time : 26-30 minutes

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Pomfret Oven Baked Recipe

  • Pomfret 2 large

  • Balsamic Vinegar 2 tablespoons

  • Salt to taste

  • Garlic,crushed 7-8 cloves

  • Ginger,crushed 1 inch piece

  • Red chilli paste 1 tablespoon

  • Barbeque sauce 3 tablespoons

  • Balsamic vinegar 2 tablespoons

  • Fresh mint leaves 16-20 sprigs

  • Garlic flavoured olive oil 2 tablespoons


Step 1

Clean the fish thoroughly and make four to five horizontal slits on both sides. Apply salt and lemon juice and set aside for five minutes.

Step 2

Mix together garlic, ginger, red chilli paste, bar-be-cue sauce and balsamic vinegar and apply this paste all round the fish. Marinade for fifteen minutes.

Step 3

Preheat the oven to 230°C.