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Main Ingredients | Eggs, Parsley |
Cuisine | Persian |
Course | Main Course Egg |
Prep Time | 0-5 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Persian Omelette
- 6 Eggs
- 1 tablespoon Parsley
- 1 bunch Spring onions chopped
- 1/2 bunch Fresh parsley chopped
- 1-2 sprigs Fresh coriander leaves chopped
- a pinch Dry tarragon
- 1 sprig Dill chopped
- 3-4 sprigs Fresh mint leaves shredded
- 2 Walnut kernels chopped
- 1 tablespoon Pine nuts(chilgoza)
- to taste Sea salt
- to taste Black peppercorns ground
Method
- Break eggs in a bowl. Heat oil in a large shallow pan that can be used under the grill. Add spring onions and cook till pink and soft. Add spinach and cook till spinach just wilts.
- Remove from heat. Beat eggs in a bowl using a fork. Add the cooked spinach mixture and then stir in all the herbs and nuts. Season with salt and freshly ground black peppercorns. Pour the mixture into a pan and cover with a lid. Cook on very gentle heat for ten to twelve minutes or until set. Place under hot grill to brown the top.
- Cut into wedges and serve with Garlic Butter Toasts with Sundried Tomatoes.
Nutrition Info
Calories | 296.1 |
Carbohydrates | 12.08 |
Protein | 10.44 |
Fat | 23.71 |
Other Fiber | 1.66 |
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