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Paushtik Tomato Soup

Healthy and wholesome tomato soup. Full of antioxidants from the colourful ingredients you can serve this delicious soup warm or chilled, depending on your mood and the weather outside. This recipe is from FoodFood TV channel

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Paushtik Tomato Soup
Main Ingredients Tomatoes, Carrots
Cuisine Indian
Course Soups
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Tangy
Level of Cooking Moderate
Others Veg
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Ingredients list for Paushtik Tomato Soup

  • 6 Tomatoes roughly chopped
  • 2 teaspoons Carrots
  • 2 teaspoons Oil
  • 4-5 Garlic cloves crushed
  • 1 large Onion
  • 1 medium Carrot
  • 1 tablespoon Rice soaked and drained
  • 1 tablespoon Split green gram skinless (dhuli moong dal) soaked and drained
  • to taste Salt
  • to taste Black pepper powder
  • 5-6 Fresh coriander stems roughly chopped
  • ¼ cup Bean sprouts for garnish
  • a few Fresh coriander leaves

Method

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  1. Heat butter and oil in a pressure cooker, add garlic and sauté. Roughly chop onion and carrot and add in the cooker.
  2. Add rice, moong dal and mix well. Add tomatoes, salt, pepper powder and mix well and continue to sauté. Add fresh coriander stems, 2 cups water and mix.
  3. Cover the cooker with the lid and cook under pressure till 3-4 whistles are given out.
  4. Open the lid when pressure reduces completely, strain the liquid into a bowl.
  5. Cool the solids slightly, transfer into a mixer jar, add a little cold water and puree till smooth.
  6. Transfer the puree into the cooker, add the strained liquid and mix. Let the soup boil.
  7. Pour into soup bowls and serve piping hot garnished with bean sprouts and coriander leaves.

Nutrition Info

Calories 665 kcal
Carbohydrates 90.1 gm
Protein 22.8 gm
Fat 22.3 gm
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