Parval and Pumpkin Subzi Recipe - Cubed pumpkin and parval cooked with simple spices.

This recipe is contributed by Member shirisha tata.

Main Ingredients : Pumpkin(लाल कद्दू), Parvals(परवल)

Cuisine : Indian

Course : Main Course_Veg

Parval and Pumpkin Subzi

History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

For more recipes related to Parval and Pumpkin Subzi checkout Roasted Pumpkin with Quinoa , Kaddu Ki Sabzi , Kumror Chhokka , Khatta Meetha Kaddu . You can also find more Main Course_Veg recipes like Soppina Palya, Paneer Corn Sabzi, Pithore In Gravy, Valtande Kosamalli. Or try out these recipes from Indian Cuisine like Pumpkin Shrimps, Dhingri Matar, Moong Ki Dal, Chicken Saffron Rice.

Parval and Pumpkin Subzi Recipe - how to make Parval and Pumpkin Subzi

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Prep Time : 11-15 minutes

Cook time : 21-25 minutes

Serve : 4

Level Of Cooking : Easy

Ingredients

  • Pumpkin cut into ½ inch cubes1 cup

  • Parvals cut into ½ inch cubes1 cup

  • Oil 2 tablespoons

  • Cumin seeds 1 teaspoon

  • Onion chopped1 small

  • Sugar 1/2 teaspoon

  • Coriander powder 1 teaspoon

  • Turmeric powder 1/4 teaspoon

  • Green chilli chopped1/2 teaspoon

  • Ginger chopped1/2 teaspoon

  • Tomato chopped1 small

  • Salt to taste

  • coriander leaves chopped2 tablespoons

Method

Step 1

Heat oil in a non stick add cumin seeds, when it starts spluttering add onions and saute till light brown.

Step 2

Add sugar,coriander powder, turmeric powder, green chillies, ginger and saute for a minute.

Step 3

Add tomatoes and saute till oil surfaces.

Step 4

Add pumpkin and parwar and half cup water and cook till vegetables are tender.

Step 5

Add salt and coriander and cook for a minute.

Step 6

Serve hot.

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