How to make Parval and Pumpkin Subzi - Cubed pumpkin and parval cooked with simple spices.
This recipe is contributed by Member shirisha tata.
Main Ingredients : Pumpkin (लाल कद्दू), Parvals (परवल)
Cuisine : Indian
Course : Main Course Vegetarian
Parval and Pumpkin Subzi Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
For more recipes related to Parval and Pumpkin Subzi checkout Kumror Chhokka, Kaddu Aur Alu Ki Sabzi, Vegetables with Basil, Kashipal . You can also find more Main Course Vegetarian recipes like Karela Basar, Methi Paneer Bhurjee, Chilli Garlic Edamame, Chatpati Bhindi.
Prep Time : 11-15 minutes
Cook time : 21-25 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Parval and Pumpkin Subzi Recipe
Pumpkin cut into ½ inch cubes 1 cup
Parvals cut into ½ inch cubes 1 cup
Oil 2 tablespoons
Cumin seeds 1 teaspoon
Onion chopped 1 small
Sugar 1/2 teaspoon
Coriander powder 1 teaspoon
Turmeric powder 1/4 teaspoon
Green chilli chopped 1/2 teaspoon
Ginger chopped 1/2 teaspoon
Tomato chopped 1 small
Salt to taste
coriander leaves chopped 2 tablespoons
Method
Step 1
Heat oil in a non stick add cumin seeds, when it starts spluttering add onions and saute till light brown.
Step 2
Add sugar,coriander powder, turmeric powder, green chillies, ginger and saute for a minute.
Step 3
Add tomatoes and saute till oil surfaces.
Step 4
Add pumpkin and parwar and half cup water and cook till vegetables are tender.
Step 5
Add salt and coriander and cook for a minute.
Step 6
Serve hot.
