Sanjeev Kapoor

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Parantha

For this parantha knead the flour with leftover dal, onion, green chillies and coriander leaves.

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Preparation Time : 11-15 minutes

Cooking time : 16-20 minutes

Servings : 4

Parantha

Main Ingredients

Whole wheat flour (atta), Left over dal

Cuisine

Punjabi

Course

Breads

Level Of Cooking

Easy

Calories

1073 kcal

Carbohydrates

219.3 gm

Protein

37.5 gm

Fat

5.2 gm

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Ingredients

  • Whole wheat flour (atta)
    2 cups
  • Left over dal
    as required
  • Onion chopped
    1 medium
  • Green chillies chopped
    2
  • Fresh coriander leaves chopped
    2 tablespoons

Method

Step 1


Mix atta, dal, onion, green chillies, coriander leaves in a bowl and knead into a dough.

Step 2


Divide into equal portions. Roll in dry flour and roll into rotis.

Step 3


Apply a little oil, sprinkle a little dry flour, fold into a triangle or square. Roll into paranthas.

Step 4


Heat a non sticktawa, place parantha on it. Drizzle a little oil all around and cook, turning sides, till both sides are equally done. Serve hot.

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