Sanjeev Kapoor

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Parantha Delite  Recipe

Whole wheat flour kneaded with grated beetroot, crushed peanuts and spices and rolled into paranthas.

This recipe is contributed by Member Rupa Banerjee.

Preparation Time : 11-15 minutes

Cooking time : 6-10 minutes

Servings : 4

Parantha Delite

Main Ingredients

Whole wheat flour (atta), Beetroot





Level Of Cooking



  • Whole wheat flour (atta)
    1 cup for
  • Beetroot grated
  • Crushed roasted peanuts
    1 tablespoon
  • Onion finely chopped
    2 medium
  • Fresh coriander leaves chopped
    1 & 1/2
  • Lemon juice
    1 tablespoon
  • Green chillies finely chopped
  • Salt
    to taste
  • Onion seeds (kalonji)
    1 teaspoon
  • Ghee
    2 tablespoons


Step 1

Mix whole wheat flour, beetroot, peanuts, onions, coriander leaves, lemon juice, green chillies, salt and onion seeds.

Step 2

Add sufficient water to knead to soft dough.Divide into equal portions and roll into balls.

Step 3

Roll into triangular paranthas dusting flour.

Step 4

Heat a non stick pan. Place the parantha and cook on both sides till light brown.

Step 5

Drizzle ghee and cook till fully done. Serve hot with tomato ketchup.

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