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Main Ingredients | Papaya, Wholewheat Flour |
Cuisine | Uttar Pradesh |
Course | Breads |
Prep Time | 26-30 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Tangy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Papaya Parantha
- 125 grams Papaya
- 1 inch piece Wholewheat Flour
- 2 Green chilli
- 2 cups Whole wheat flour (atta)
- 1 teaspoon Cumin powder
- 2 teaspoons Dry mango powder (amchur)
- to taste Salt
- 20 grams Butter
Method
- Take flour in a bowl, make a well in the centre, add all the ingredients except butter and mix. Add half a cup of water and knead a semi-stiff dough. Cover and set aside for fifteen minutes.
- Wash, peel, remove seeds and grate papaya. Peel, wash and finely chop ginger. Remove stems, wash and finely chop green chillies.
- Take flour in a bowl, make a well in the centre, add all the ingredients except butter and mix. Add half a cup of water and knead a semi-stiff dough. Cover and set aside for fifteen minutes
- Divide dough into eight portions, flatten each portion and roll gently into a six-inch diameter parantha. 4.Heat a griddle and cook both sides of the parantha, smearing it with butter.
- Cook all the paranthas in a similar manner and serve with chutney of your choice.
Nutrition Info
Calories | 1227 |
Carbohydrates | 219 |
Protein | 37.9 |
Fat | 22.1 |
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