Sanjeev Kapoor

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Palak Tikki With Soya Granules  Recipe

Healthy tikkis made with a mixture of boiled potatoes, blanched spinach and soya granules.

This recipe has featured on the show Khanakhazana.

Preparation Time : 16-20 minutes

Cooking time : 11-15 minutes

Servings : 4

Palak Tikki With Soya Granules

Main Ingredients

Fresh spinach leaves (palak), Soya granules





Level Of Cooking



  • Fresh spinach leaves (palak) blanched
    1 medium bunch
  • Soya granules soaked and drained
    1 cup
  • Green chillies chopped
  • Garlic paste
    1 teaspoon
  • Ginger paste
    1 teaspoon
  • Salt
    to taste
  • Roasted cumin powder
    1 teaspoon
  • Kashmiri red chilli powder
    1/2 teaspoon
  • Potatoes boiled and grated
    4 large
  • Onion finely chopped
    1 medium
  • Fresh bread crumbs
    1/2 cup
  • Oil
    to shallow fry


Step 1

Grind together the green chillies, garlic paste, ginger paste and blanched spinach in a mixer. Add the soy granules, salt, roasted cumin powder and red chilli powder and continue to grind.

Step 2

Place the potatoes in a bowl, add the ground mixture along with onion and breadcrumbs and mix well. Heat a little oil in a non-stick pan. Divide the mixture into equal portions and shape each of them into tikkis.

Step 3

Place the tikkis, a few at a time, on the pan and cook over medium heat till evenly golden brown on both sides.

Step 4

Serve hot.

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