Palak Tikki With Soya Granules Recipe - Healthy tikkis made with a mixture of boiled potatoes, blanched spinach and soya granules.

This recipe has featured on the show Khanakhazana.

Main Ingredients : Fresh spinach leaves (palak)(ताज़ा पालक), Soya granules(सोया ग्रैन्यूल्ज़)

Cuisine : Hyderabadi

Course : Starter

Palak Tikki With Soya Granules

Hindi: palak
Treasure house of vitamins and minerals, spinach must be included in the week's menu. The usage can be varied: chopped spinach leaves cooked with potatoes is a semi-wet vegetable with rotis, a few spinach leaves thrown in with mixed vegetables and turned into a soup is lovely on a cold winter night, chopped and blanched spinach makes a different sort of raita, spinach puree can be used in cutlets or kababs, the list goes on.

Palak Tikki With Soya Granules Recipe - How to make Palak Tikki With Soya Granules

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Prep Time : 16-20 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Medium

Ingredients

  • Fresh spinach leaves (palak) blanched1 medium bunch

  • Soya granules soaked and drained1 cup

  • Green chillies chopped3-4

  • Garlic paste 1 teaspoon

  • Ginger paste 1 teaspoon

  • Salt to taste

  • Roasted cumin powder 1 teaspoon

  • Kashmiri red chilli powder 1/2 teaspoon

  • Potatoes boiled and grated4 large

  • Onion finely chopped1 medium

  • Fresh bread crumbs 1/2 cup

  • Oil to shallow fry

Method

Step 1

Grind together the green chillies, garlic paste, ginger paste and blanched spinach in a mixer. Add the soy granules, salt, roasted cumin powder and red chilli powder and continue to grind.

Step 2

Place the potatoes in a bowl, add the ground mixture along with onion and breadcrumbs and mix well. Heat a little oil in a non-stick pan. Divide the mixture into equal portions and shape each of them into tikkis.

Step 3

Place the tikkis, a few at a time, on the pan and cook over medium heat till evenly golden brown on both sides.

Step 4

Serve hot.

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