How to make Palak Tikki With Soya Granules - Healthy tikkis made with a mixture of boiled potatoes, blanched spinach and soya granules.

This recipe has featured on the show Khanakhazana.

Main Ingredients : Spinach leaves, Soya granules (सोया ग्रैन्यूल्ज़)

Cuisine : Indian

Course : Snacks and Starters

Palak Tikki With Soya Granules

History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

For more recipes related to Palak Tikki With Soya Granules checkout Spinach Corn Cheese Sandwich Toast, Spinach Pie, Spinach And Mushroom Pancakes, Palak Ki Chaat . You can also find more Snacks and Starters recipes like Chicken Olivetti, Prawn Koliwada, French Egg Toast, Dainty Chocolate Cakes.

Palak Tikki With Soya Granules Recipe Card

Palak Tikki With Soya Granules

Prep Time : 16-20 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Spicy

Ingredients for Palak Tikki With Soya Granules Recipe

  • Spinach leaves blanched 1 medium bunch

  • Soya granules soaked and drained 1 cup

  • Green chillies chopped 3-4

  • Garlic paste 1 teaspoon

  • Ginger paste 1 teaspoon

  • Salt to taste

  • Roasted cumin powder 1 teaspoon

  • Kashmiri red chilli powder 1/2 teaspoon

  • Potatoes boiled and grated 4 large

  • Onion finely chopped 1 medium

  • Fresh bread crumbs 1/2 cup

  • Oil to shallow fry


Step 1

Grind together the green chillies, garlic paste, ginger paste and blanched spinach in a mixer. Add the soy granules, salt, roasted cumin powder and red chilli powder and continue to grind.

Step 2

Place the potatoes in a bowl, add the ground mixture along with onion and breadcrumbs and mix well. Heat a little oil in a non-stick pan. Divide the mixture into equal portions and shape each of them into tikkis.

Step 3

Place the tikkis, a few at a time, on the pan and cook over medium heat till evenly golden brown on both sides.

Step 4

Serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.