Healthy tikkis made with a mixture of boiled potatoes, blanched spinach and soya granules.
This recipe has featured on the show Khanakhazana.
Preparation Time : 16-20 minutes
Cooking time : 11-15 minutes
Servings : 4
Fresh spinach leaves (palak) blanched
1 medium bunch
Soya granules soaked and drained
Green chillies chopped
Roasted cumin powder
Kashmiri red chilli powder
Potatoes boiled and grated
Onion finely chopped
Fresh bread crumbs
to shallow fry
Grind together the green chillies, garlic paste, ginger paste and blanched spinach in a mixer. Add the soy granules, salt, roasted cumin powder and red chilli powder and continue to grind.
Place the potatoes in a bowl, add the ground mixture along with onion and breadcrumbs and mix well. Heat a little oil in a non-stick pan. Divide the mixture into equal portions and shape each of them into tikkis.
Place the tikkis, a few at a time, on the pan and cook over medium heat till evenly golden brown on both sides.