Sanjeev Kapoor

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Palak Phulka  Recipe

Rotis made from spinach leaves

This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.

Preparation Time : 16-20 minutes

Cooking time : 11-15 minutes

Servings : 4

Palak Phulka

Main Ingredients

Spinach leaves (palak), Salt





Level Of Cooking


Related Recipes :


  • Spinach leaves (palak)
  • Salt
    to taste
  • Green chillies
  • Ginger
    1/2 inch piece
  • Whole wheat flour (atta)
    1 1/2 cups


Step 1

Heat some water in a non-stick pan. When it comes to a boil, add a little salt and spinach leaves and let them blanch.

Step 2

Remove the spinach from hot water and dip them in iced water. Drain and put in a mixer jar. Add green chillies and ginger and grind till smooth.

Step 3

Add a little water if required. Strain this mixture into a bowl. Add wheat flour and knead into a soft dough. Cover and let the dough rest for 10-15 minutes.

Step 4

Heat a non-stick tawa. Divide the dough into small portions and roll into balls.

Step 5

Dust the balls in a little flour and roll into thin rotis.

Step 6

Cook the rotis on both sides slightly on the tawa and then put on direct flame till well puffed. Serve immediately.

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