Palak Phulka Recipe - Rotis made from spinach leaves

This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.

Main Ingredients : Spinach leaves (palak) ( पालक के पत्ते ) , Salt ( नमक )

Cuisine : Punjabi

Course : Breads

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Palak Phulka

Hindi: palak
Treasure house of vitamins and minerals, spinach must be included in the week's menu. The usage can be varied: chopped spinach leaves cooked with potatoes is a semi-wet vegetable with rotis, a few spinach leaves thrown in with mixed vegetables and turned into a soup is lovely on a cold winter night, chopped and blanched spinach makes a different sort of raita, spinach puree can be used in cutlets or kababs, the list goes on.

For more recipes related to Palak Phulka checkout Palak Aur Paneer Parantha . You can also find more Breads recipes like Carrot Tomato Puris, Pita Bread, Potato and Rosemary Focaccia, Paushtik Bajre Ki Roti. Or try out these recipes from Punjabi Cuisine like Shakkarkand Ke Gulab Jamun, Soya Bean Parantha, Vegetable Biryani, Punjabi Chole.

Palak Phulka Recipe Card

Palak Phulka
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Prep Time : 16-20 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Medium

Ingredients for Palak Phulka

  • Spinach leaves (palak) 15-20

  • Salt to taste

  • Green chillies 2

  • Ginger 1/2 inch piece

  • Whole wheat flour (atta) 1 1/2 cups

Method

Step 1

Heat some water in a non-stick pan. When it comes to a boil, add a little salt and spinach leaves and let them blanch.

Step 2

Remove the spinach from hot water and dip them in iced water. Drain and put in a mixer jar. Add green chillies and ginger and grind till smooth.

Step 3

Add a little water if required. Strain this mixture into a bowl. Add wheat flour and knead into a soft dough. Cover and let the dough rest for 10-15 minutes.

Step 4

Heat a non-stick tawa. Divide the dough into small portions and roll into balls.

Step 5

Dust the balls in a little flour and roll into thin rotis.

Step 6

Cook the rotis on both sides slightly on the tawa and then put on direct flame till well puffed. Serve immediately.

How to make Palak Phulka

Step 1

Heat some water in a non-stick pan. When it comes to a boil, add a little salt and spinach leaves and let them blanch.

Step 2

Remove the spinach from hot water and dip them in iced water. Drain and put in a mixer jar. Add green chillies and ginger and grind till smooth.

Step 3

Add a little water if required. Strain this mixture into a bowl. Add wheat flour and knead into a soft dough. Cover and let the dough rest for 10-15 minutes.

Step 4

Heat a non-stick tawa. Divide the dough into small portions and roll into balls.

Step 5

Dust the balls in a little flour and roll into thin rotis.

Step 6

Cook the rotis on both sides slightly on the tawa and then put on direct flame till well puffed. Serve immediately.

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