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Main Ingredients | Rolled (porridge) oats , Dosa Batter |
Cuisine | Indian |
Course | Snacks and Starters |
Prep Time | 16-20 minutes |
Cook time | 16-20 minutes |
Serve | |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Oats Uttappam
- 1 cup Rolled (porridge) oats roasted
- 1 cup Dosa Batter
- 1/2 cup Mixed sprouts
- 1 medium Onion finely chopped
- 2 Green chillies finely chopped
- to taste Salt
- 2 tablespoons Mint chutney
- to cook Olive oil
- as required Sesame seeds (black)
- 2 medium Tomatoes finely chopped
- 8-10 Iceberg lettuce leaves
- 1/2 tablespoon Lemon juice
Method
- Place sprouts in a bowl. Add onion, green chillies, salt and mix well.
- Place oats in another bowl, add salt, dosa batter and mix well. Add mint chutney and mix well. Add a little water to adjust consistency.
- Heat a non sticktawa and grease it lightly with a little olive oil. Pour a ladle full of batter and spread it thickly.
- Sprinkle a little black sesame seeds, a little of the onion mixture and tomatoes and let the uttappa cook.
- Shred iceberg lettuce leaves and keep in a bowl. Add 1 tsp olive oil, lemon juice and salt and mix well.
- Drizzle a little olive oil around the uttappam. Flip it over when the underside is a light golden and drizzle some more oil all around and cook till the other side is slightly crisp.
- Place the uttappamon a serving plate, place some lettuce leaves on top, sprinklea little black sesame seeds and serve hot.
Nutrition Info
Calories | 2049 |
Carbohydrates | 319.5 |
Protein | 80.9 |
Fat | 46.4 |
Other Fiber | Fiber-39gm |
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