How to make Moroccon Chickpea Tomato Salad - "A wholesome salad made of chickpeas with tomatoes and flavoured with parsley and mint leaves"

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Chickpeas (kabuli chana) (काबुली चना), Tomatoes (टमाटर)

Cuisine : Moroccan

Course : Salads

यह रेसिपी हिंदी में पढ़ने के लिए Click Here

Moroccon Chickpea Tomato Salad

Tajins and pastillas are true symbols of Moroccan food.  Moroccan cuisine has retained its traditionalism. In a broad sense Moroccan food is a part of Mediterranean cuisine. Various influences like Arabs, Moors can be traced in their food. The food here largely depends on seasonal and local produce. 
The people are diet conscious and give a lot of importance to the use of fresh vegetables like carrots, cabbage, eggplant, pumpkin, zucchini, onions, peppers etc. which not only add a lot of colour but also plenty of nutrients to the dishes. They also use plenty of lentils and beans whereas meat is used  in moderation.  They do use plenty of Atlantic fish and seafood. Perhaps it is a result of the country having the longest coastline among other Arab countries. 

Moroccon Chickpea Tomato Salad Recipe Card

Moroccon Chickpea Tomato Salad
Print

Prep Time : 7-8 hour

Cook time : 0-5 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Moroccon Chickpea Tomato Salad Recipe

  • Chickpeas (kabuli chana) soaked overnight and pressure cooked with salt 1 cup

  • Tomatoes seeded and sliced 2 medium

  • Onion sliced thinly 1 medium

  • Fresh parsley chopped 2 tablespoons

  • Fresh mint leaves chopped 2 tablespoons

  • Dressing

  • Lemon juice 1 tablespoon

  • Olive oil 2 tablespoons

  • Paprika a pinch

  • Cumin powder 1/4 teaspoon

  • Salt to taste

  • Crushed black peppercorns to taste

Method

Step 1

Put chickpeas, tomatoes, onion, parsley and mint leaves in a bowl and toss.

Step 2

To make the dressing, mix together lemon juice, olive oil, paprika, cumin powder, salt and crushed peppercorns in a bowl.

Step 3

Add the dressing to the chickpea mixture and mix well.

Step 4

Serve immediately.

Liked this recipes, Rate us :

MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.