Moongan Ji Dal

Ingredients list for Moongan Ji Dal

• 2 cups Whole green grams (sabut moong) soaked overnight
• 1 large Tomato chopped
• 1 large Onion chopped
• 2-36 cloves Garlic chopped
• 4 cloves Green chillies chopped
• 4-5 Curry leaves
• 1/4 teaspoon Turmeric powder
• to taste Salt
• 2 tablespoons Oil
• 1/2 teaspoon Cumin seeds
• 1/4 teaspoon Asafoetida
• 1 teaspoon Red chilli powder

Method

1. Pressure cook the moong with tomato, onion, garlic, green chillies, curry leaves, turmeric powder and salt and three cups of water.
2. Cook till the pressure is released thrice.
3. Heat oil in a small pan and add cumin seeds. Once they begin to change colour, add asafoetida.
4. Remove from heat and add red chilli powder. Add this tempering to the dal.
5. Serve hot with chapattis.

Nutrition Info