Moong Ki Dal Moong dal tempered with mild spices This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 04 May 2016 in Recipes Course New Update Main Ingredients Split green gram skinless (dhuli moong dal), Milk Cuisine Indian Course Dals and Kadhis Prep Time 26-30 minutes Cook time 26-30 minutes Serve 4 Taste Mild Level of Cooking Easy Others Veg Ingredients list for Moong Ki Dal 1 cup Split green gram skinless (dhuli moong dal) 1 cup Milk to taste Salt 3/4 teaspoon Turmeric powder 1/4 inch pieces Ginger 1 teaspoon Jaggery (gur) grated 3 tablespoons Ghee 1/2 teaspoon Cumin seeds a pinch Asafoetida 2 Cloves Method Wash and soak the dal for half an hour. Drain. Peel, wash and crush ginger well. Add salt, turmeric powder and two cups of water to the dal and boil. Reduce heat and cook till the dal is almost done. Add crushed ginger, hot milk and jaggery and stir to mix well. Cook for another ten minutes. Adjust salt. Heat ghee in a pan. Add cumin seeds, asafoetida and cloves. When the seeds change colour add to the dal and stir. Serve hot. Nutrition Info Calories 1278 Carbohydrates 138.1 Protein 55.9 Fat 55.9 Other Fiber Fiber- 18gm #Asafoetida #Cloves #Cumin seeds #Ghee #Ginger #Milk #Salt #Split green gram skinless (dhuli moong dal) #Turmeric powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article