Moong Dosa Recipe - Moong sprouts make these dosas very healthy.

This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.

Main Ingredients : Moth sprouts, Dosa Batter

Cuisine : TamilNadu

Course : Snack

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Moong Dosa

You can’t eat breakfast at night or dinner in the afternoon – but snacks? that you can eat anytime of the day! Along with tea, after school or at a birthday party – snacks are every foodie’s ultimate favourite. Healthy snacking is the best way to satisfy your munchies without the worry of to many added calories.

Moong Dosa Recipe - How to make Moong Dosa


Prep Time : 11-15 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Medium


  • Moth sprouts 1 1/2 cups

  • Dosa Batter

  • Green chillies 2

  • Ginger 2 inch piece

  • Red chilli powder 1/2 teaspoon

  • Turmeric powder 1/4 teaspoon

  • Salt to taste

  • Oil to shallow fry


Step 1

Mix together moong sprouts, ½ cup water and salt in a bowl and cook in a microwave on HIGH for 2 minutes.

Step 2

Drain extra water. Chop green chillies and ginger.

Step 3

Take dosa batter in a bowl, add green chillies, ginger, red chilli powder, turmeric powder, salt and moong sprouts and mix well.

Step 4

Heat a non stick dosa tawa, grease it with a little oil. Pour small quantities of dosa batter and spread into small dosas.

Step 5

Cook on a low heat, turning sides, till both sides are evenly cooked.

Step 6

Serve hot with green chutney or tomato ketchup.