How to make Minted Pea Soup - Green pea soup with goodness of mint
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Green peas (हरे मटर), Mint leaves (पुदीने के पत्ते )
Cuisine : Italian
Course : Soups
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Minted Pea Soup Recipe Card
Hindi: matar
You might be picking out these emerald hued little jewels from your food. But, wait, before you do that anymore! As these are a good source of fibre and potassium, which keeps all of our body cells functioning properly. Just when you thought that green peas are only used to add that extra punch to your savoury dishes, try a rich, creamy matar ki kheer to satiate your sweet buds too!
For more recipes related to Minted Pea Soup checkout Peas and Pumpkin Soup, French Pea and Mint Soup, Green Peas And Basil Soup, Peas and Potato Soup with Salsa . You can also find more Soups recipes like Three Flavour Soup, Lemongrass Infused Chicken And Cilantro Soup, Sweet Corn Soup, Babycorn And Egg Flower Soup.
Prep Time : 16-20 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Minted Pea Soup Recipe
Green peas Thawed, frozen 2 cup
Mint leaves 5-6
Oil 1 teaspoon
Onion 1 medium
Garlic 2 cloves
Salt to taste
Black pepper powder 1/2 teaspoon
Vegetable stock 2 cup
Milk 2 cups
Lemon thinly sliced 1
Method
Step 1
Heat oil in a non stick pan. Chop onion and garlic and add to the pan and sauté lightly. Add green peas, salt, pepper powder and 1½ cups vegetable stock and cook till peas are soft. Strain and reserve the stock. Cool the peas and put into a mixer jar. Add mint leaves and remaining cold stock and grind to a smooth puree.
Step 2
Pour the puree into the pan, add the strained stock and mix well and heat. Add milk and mix. Cook till it comes to a boil. Pour into individual bowls and serve hot. If you want you can serve the soup with a slice of lemon.
