Microwave Prawn Balchao The ever popular prawn balchao cooked in the microwave oven . This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 05 May 2016 in Recipes Course New Update Main Ingredients Prawns, Whole dry red chillies Cuisine Goan Course Main Course Seafood Prep Time 11-15 minutes Cook time 16-20 minutes Serve 4 Taste Tangy Level of Cooking Moderate Others Non Veg Ingredients list for Microwave Prawn Balchao 500 grams Prawns 12-15 Whole dry red chillies to taste Salt 2 inch piece Ginger 15-20 cloves Garlic 1 teaspoon Cumin seeds 10-12 Cloves 2 inch stick Cinnamon 1 teaspoon Mustard seeds 1 cup Malt vinegar 1/2 cup Oil 2 medium Onions chopped 4 medium Tomatoes chopped 2 tablespoons Sugar Method De-vein prawns. Wash thoroughly under running water and remove excess water. Add salt and set aside. Grind ginger, garlic, cumin seeds, red chillies, cloves, cinnamon and mustard seeds with vinegar to a fine paste. Take oil and onions in a microwave bowl and cook, uncovered, on Microwave HIGH (100%) for four minutes. Add ground paste, tomatoes and cook, covered, on Microwave HIGH (100%) for four minutes. Add prawns, salt and sugar and cook, covered, on Microwave HIGH (100%) for three minutes. Serve hot. Nutrition Info Calories 1700 Carbohydrates 74.5 Protein 104.4 Fat 109 Other Fiber Iron- 32.4mg #Cinnamon #Garlic #Ginger #Oil #Salt #Sugar #Whole dry red chillies Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article