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Main Ingredients | Prawns, Whole dry red chillies |
Cuisine | Goan |
Course | Main Course Seafood |
Prep Time | 11-15 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Tangy |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Microwave Prawn Balchao
- 500 grams Prawns
- 12-15 Whole dry red chillies
- to taste Salt
- 2 inch piece Ginger
- 15-20 cloves Garlic
- 1 teaspoon Cumin seeds
- 10-12 Cloves
- 2 inch stick Cinnamon
- 1 teaspoon Mustard seeds
- 1 cup Malt vinegar
- 1/2 cup Oil
- 2 medium Onions chopped
- 4 medium Tomatoes chopped
- 2 tablespoons Sugar
Method
- De-vein prawns. Wash thoroughly under running water and remove excess water.
- Add salt and set aside. Grind ginger, garlic, cumin seeds, red chillies, cloves, cinnamon and mustard seeds with vinegar to a fine paste.
- Take oil and onions in a microwave bowl and cook, uncovered, on Microwave HIGH (100%) for four minutes.
- Add ground paste, tomatoes and cook, covered, on Microwave HIGH (100%) for four minutes.
- Add prawns, salt and sugar and cook, covered, on Microwave HIGH (100%) for three minutes. Serve hot.
Nutrition Info
Calories | 1700 |
Carbohydrates | 74.5 |
Protein | 104.4 |
Fat | 109 |
Other Fiber | Iron- 32.4mg |
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