Iced Date Tea

Ingredients list for Iced Date Tea

• 8-10 Seedless dates soaked in hot water
• 1 Tea bag
• 10-12 Ice cubes
• 1 large Apple
• 1/2 medium Pineapple peeled
• 1/2 inch Ginger peeled

Method

1. Boil 2 cups water in a deep non-stick pan and dip the tea bag in it for 1 minute. Switch off the heat. Discard the tea bag and transfer the tea decoction into a bowl with ice cubes.
2. Roughly chop apple and put in a blender jar. Roughly chop pineapple and add. Roughly chop ginger and dates and add to the jar and blend till smooth.
3. Strain the tea decoction into the blender jar and blend again and let the ice cubes remain in the bowl.
4. Strain the blended mixture into the bowl of ice cubes and mix well.
5. Pour the prepared iced date tea into 4 small glasses and serve chilled.

Nutrition Info