Hearty Bites

Ingredients list for Hearty Bites

• 2 Eggs
• French Beans
• 1/2 medium Onion finely chopped
• 5-6 French beans finely chopped
• 1/2 medium Carrot grated
• 5-6 leaves Spinach blanched and chopped
• 1 tablespoon Cornflour/ corn starch
• to taste Salt
• 1/2 teaspoon Black pepper powder
• 1/2 teaspoon Mustard paste
• 2 teaspoons Tomato ketchup
• 1 cup Fresh bread crumbs
• to shallow fry Oil

Method

1. Grate the boiled eggs into a bowl. Add the onion, French beans, carrot, spinach, cornflour, salt, pepper powder, mustard paste and tomato ketchup.
2. Add the breadcrumbs and mix well.
3. Divide the mixture into eight equal portions and shape each portion into a heart shaped tikki.
4. Heat oil in a non-stick pan and shallow fry the tikkis on medium heat till golden brown on both the sides.
5. Drain on absorbent paper. Serve hot.

Nutrition Info