How to make Healthy Sandwich Recipe - Delicious sandwich of multigrain bread with healthy tofu filling.

This recipe has featured on the show Khanakhazana.

Main Ingredients : Multigrain bread (मल्टीग्रेन ब्रेड),

Cuisine : Continental

Course : Snack

Healthy Sandwich

This term Continental cuisine refers to the food eaten in the European countries. Under the mantle of Continental food come the British, American, Italian, New Zealand, Armenian, Hungarian, Russian and many other European cuisines.
Continental cuisines use less chilllies and very little spices. Instead fresh herbs and dairy products form an important part of continental dishes.  The cooking methods are mostly stewing, grilling and roasting which make the food low in calories as they use very less fat. Continental food use mostly items high in proteins like milk, cheese, eggs and meats.

Healthy Sandwich Recipe Card

Healthy Sandwich
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Prep Time : 11-15 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Easy

Ingredients for Healthy Sandwich

  • Multigrain bread 8 slices

  • Cucumber 1 medium

  • Tomatoes 2 medium

  • Tofu 100 grams

  • Pickled onions 4-5

  • Green chillies broken 2

  • Sundried tomatoes 5-6

  • Hung yogurt 1/2 cup

  • Salt to taste

  • Iceberg lettuce torn a few leaves

Method

Step 1

Slice cucumber and tomatoes. Slice tofu and pickled onions. Grind green chillies, sun dried tomatoes, hung yogurt and salt into a paste.

Step 2

Spread this paste over the bread slices. Place lettuce, tomato, cucumber on one slice. Sprinkle some salt and cover with another slice and press lightly.

Step 3

Cut and serve. Similarly make the remaining sandwiches.

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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.

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