How to make Healthy Sandwich - Delicious sandwich of multigrain bread with healthy tofu filling.

This recipe has featured on the show Khanakhazana.

Main Ingredients : Multigrain bread (मल्टीग्रेन ब्रेड), Tofu (टोफू)

Cuisine : Fusion

Course : Snacks and Starters

Healthy Sandwich

Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

For more recipes related to Healthy Sandwich checkout Pesto Sandwich with Grilled Vegetables, Multigrain Honey Mustard Chicken Sandwich, Avocado Tartine, Avocado Tartine . You can also find more Snacks and Starters recipes like Fish Pie, Dakor Na Gota, Easy-Peasy Tikki, Coconut Toto.

Healthy Sandwich Recipe Card

Healthy Sandwich
Print

Prep Time : 11-15 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Healthy Sandwich Recipe

  • Multigrain bread 8 slices

  • Tofu

  • Cucumber 1 medium

  • Tomatoes 2 medium

  • Tofu 100 grams

  • Pickled onions 4-5

  • Green chillies broken 2

  • Sundried tomatoes 5-6

  • Hung yogurt 1/2 cup

  • Salt to taste

  • Iceberg lettuce torn a few leaves

Method

Step 1

Slice cucumber and tomatoes. Slice tofu and pickled onions. Grind green chillies, sun dried tomatoes, hung yogurt and salt into a paste.

Step 2

Spread this paste over the bread slices. Place lettuce, tomato, cucumber on one slice. Sprinkle some salt and cover with another slice and press lightly.

Step 3

Cut and serve. Similarly make the remaining sandwiches.

Liked this recipes, Rate us :

MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.