Healthy Sandwich Recipe - Delicious sandwich of multigrain bread with healthy tofu filling.

This recipe has featured on the show Khanakhazana.

Main Ingredients : Multigrain bread,

Cuisine : Continental

Course : Snack

Healthy Sandwich

Healthy Sandwich Recipe - How to make Healthy Sandwich


Prep Time : 11-15 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Easy


  • Multigrain bread 8 slices

  • Cucumber 1 medium

  • Tomatoes 2 medium

  • Tofu 100 grams

  • Pickled onions 4-5

  • Green chillies broken2

  • Sundried tomatoes 5-6

  • Hung yogurt 1/2 cup

  • Salt to taste

  • Iceberg lettuce torn a few leaves


Step 1

Slice cucumber and tomatoes. Slice tofu and pickled onions. Grind green chillies, sun dried tomatoes, hung yogurt and salt into a paste.

Step 2

Spread this paste over the bread slices. Place lettuce, tomato, cucumber on one slice. Sprinkle some salt and cover with another slice and press lightly.

Step 3

Cut and serve. Similarly make the remaining sandwiches.

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