How to make Healthy Sandwich - Delicious sandwich of multigrain bread with healthy tofu filling.

This recipe has featured on the show Khanakhazana.

Main Ingredients : Multigrain bread (मल्टीग्रेन ब्रेड), Tofu (टोफू)

Cuisine : Fusion

Course : Snacks and Starters

Healthy Sandwich Recipe Card

Healthy Sandwich
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Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 11-15 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Healthy Sandwich Recipe

  • Multigrain bread 8 slices

  • Tofu

  • Cucumber 1 medium

  • Tomatoes 2 medium

  • Tofu 100 grams

  • Pickled onions 4-5

  • Green chillies broken 2

  • Sundried tomatoes 5-6

  • Hung yogurt 1/2 cup

  • Salt to taste

  • Iceberg lettuce torn a few leaves

Method

Step 1

Slice cucumber and tomatoes. Slice tofu and pickled onions. Grind green chillies, sun dried tomatoes, hung yogurt and salt into a paste.

Step 2

Spread this paste over the bread slices. Place lettuce, tomato, cucumber on one slice. Sprinkle some salt and cover with another slice and press lightly.

Step 3

Cut and serve. Similarly make the remaining sandwiches.