Sanjeev Kapoor

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Hare Moong Ki Khichdi With Palak  Recipe

Spinach and green gram gives this rice preparation a nutritious angle.

This recipe is from FoodFood TV channel & has featured on Maa ki Dal.

Preparation Time : 21-25 minutes

Cooking time : 21-25 minutes

Servings : 4

Hare Moong Ki Khichdi With Palak

Main Ingredients

Whole green grams (sabut moong), Rice





Level Of Cooking



  • Whole green grams (sabut moong) soaked for 1 hour
    1 cup
  • Rice soaked
    2 cups
  • Spinach shredded
    2 large bu
  • Ghee
    5 tablespoons
  • Cloves
  • Cumin seeds
    1 teaspoon
  • Turmeric powder
    1/4 teaspoon
  • Salt
    to taste
  • Moong sprouts
    1 cup
  • Green chillies
  • Buttermilk
    4 cups
  • Garlic finely chopped
    4 cloves
  • Ginger finely chopped
    1 tablespoon


Step 1

Heat 1 teaspoon ghee in a pressure cooker.

Step 2

Add cloves and cumin seeds and let seeds crackle.

Step 3

Add whole gram, rice, turmeric powder, salt and spinach.

Step 4

Mix well and cook for 3-4 minutes.

Step 5

Add moong sprouts and 3 tablespoons ghee. Slit green chillies and add, mix well.

Step 6

Add buttermilk, stir to mix, cover and pressure cook on high heat for 2 whistles.

Step 7

Lower heat and cook further for 2 whistles.

Step 8

Switch off heat, remove lid and mix well.

Step 9

Heat 2 tablespoons ghee in a non-stick pan.

Step 10

Add garlic and ginger and sauté till garlic is well browned.

Step 11

Add this to cooked khichdi and mix well. Serve hot.

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