Sanjeev Kapoor

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Hara Masala Gosht

Mutton marinated in a spring green masala and cooked, served hot with paranthas.

This is an exclusive website recipe.

Preparation Time : 1.30-2 hour

Cooking time : 51-60 minutes

Servings : 4

Hara Masala Gosht

Main Ingredients

Mutton chops, Spinach




Main Course-Mutton

Level Of Cooking


Try something new


  • Mutton chops
    750 grams
  • Spinach chopped
    10 leaves
  • Fresh coriander leaves chopped
    2 tablespoons
  • Fresh mint leaves chopped
  • Fenugreek leaves (methi) chopped
    1 tablespoon
  • Green chillies chopped
  • Yogurt
    1 1/2 cups
  • Garam masala powder
    1 teaspoon
  • Red chilli powder
    1/2 teaspoon
  • Turmeric powder
    1/4 teaspoon
  • Salt
    to taste
  • Oil
    2 tablespoons
  • Onions chopped
    3 medium
  • Ginger chopped
    1 1/2 inch piece
  • Garlic chopped
    10 cloves


Step 1

Grind spinach, coriander leaves, mint leaves, fenugreek leaves, green chillies and yogurt in a blender. Add garam masala powder, red chilli powder, turmeric powder and salt. Marinate mutton in this masala for one hour, preferably in a refrigerator.

Step 2

Heat oil in a pan and add onion. Sauté till translucent, add ginger and garlic. Sauté till golden brown in colour. Add the marinated mutton and sauté for five minutes.

Step 3

Add one cup of water, cover and cook for thirty to thirty five minutes or till mutton gets cooked and the oil leaves the masala. Serve hot with paranthas.

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