Sanjeev Kapoor

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Hara Bhara Paneer Tikka  Recipe

Delicious and tasty Paneer Tikka grilled on stone.

This recipe has featured on the show Khanakhazana.

Preparation Time : 3.30-4 hour

Cooking time : 26-30 minutes

Servings : 4

Hara Bhara Paneer Tikka

Main Ingredients

Paneer (cottage cheese),





Level Of Cooking



  • Paneer (cottage cheese) 2 inch cubes
    500 grams
  • Fresh coriander leaves
    2 bunches
  • Fresh mint leaves
    1 bunch
  • Green chillies
  • Garlic
    10 cloves
  • Ginger
    1 1/2 inch piece
  • Lemon juice
    2 teaspoons
  • Onions chopped
    2 medium
  • Salt
    to taste
  • Hung yogurt
    1 cup
  • Fresh pomegranate pearls
    2 tablespoons
  • Gram flour (besan)
    4 tablespoons
  • Kasoori methi powder
    2 tablespoons
  • Chaat masala
    2 teaspoons
  • Roasted cumin powder
    2 teaspoons
  • Garam masala powder
    2 teaspoons
  • Garam masala powder
    2 tablespoons
  • Onions 2 inch pieces
    2 medium
  • Green capsicums seeded , 2 inch pieces
    2 medium
  • Tomatoes seeded , 2 inch cubes
    2 medium
  • For garnishing
  • Onion sliced
    1 medium
  • Lemon cut into wedges


Step 1

Grind together green chillies, coriander leaves, mint leaves, garlic, ginger, lemon juice, onion, salt, yogurt and pomegranate pearls into a thick paste using very little water. In a pan roast gram flour for two to three minutes and set aside.

Step 2

Place the paneer in a bowl, add kasoori methi powder, chaat masala, roasted cumin powder, garam masala powder, roasted gram flour and the ground paste and mix well. Add one tablespoon mustard oil and mix well. Marinate the paneer for two hours.

Step 3

Thread the paneer pieces onto skewers alternating with onion, capsicum and tomato pieces. Season the grill stone with oil and heat.

Step 4

Place the skewers on the hot stone and grill for three to four minutes. Baste with oil, turn the skewers and cook for two to three minutes.

Step 5

Serve hot with onion slices and lemon wedges. 

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