Sanjeev Kapoor

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Grilled Fish Fingers

Marinated fish fingers cooked in very low oil.

This recipe is from the book Khazana Of Healthy Tasty Recipes.

Preparation Time : 16-20 minutes

Cooking time : 6-10 minutes

Servings : 4

Grilled Fish Fingers

Main Ingredients

Fish Fillets, Lemon juice





Level Of Cooking


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  • Fish Fillets cut into fingers
    400 grams
  • Lemon juice
    3 tablespoons
  • Orange juice
    4 tablespoons
  • Salt
    to taste
  • Mustard paste
    1/2 teaspoon
  • White pepper powder
    to taste
  • Dry thyme
    a pinch
  • Worcestershire sauce
    1 tablespoon
  • Whole wheat flour (atta)
    1/2 cup
  • Oil
    1 tablespoon


Step 1

Pat the fish fingers dry with a clean absorbent kitchen towel. Combine lemon juice, orange juice, salt, mustard paste, white pepper powder, dried thyme and Worcestershire sauce thoroughly. Mix the fish fingers in above marinade. Refrigerate the marinated fish fingers for about fifteen to twenty minutes.

Step 2

Season whole wheat flour with salt and white pepper powder. Roll marinated fish fingers in seasoned whole wheat flour. Shake the excess flour off. Heat a non-stick tawa, slightly grease with a few drops of oil.

Step 3

Place the fish fingers on it. Cook on medium heat, turning it occasionally for uniform cooking and colour. Cook till golden brown in colour.

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