Grilled Fish Fingers Recipe - Marinated fish fingers cooked in very low oil.

This recipe is from the book Khazana Of Healthy Tasty Recipes.

Main Ingredients : Fish Fillets ( फिश फिले ) , Lemon juice ( नींबु का रस )

Cuisine : Other

Course : Snack

Grilled Fish Fingers

You can’t eat breakfast at night or dinner in the afternoon – but snacks? that you can eat anytime of the day! Along with tea, after school or at a birthday party – snacks are every foodie’s ultimate favourite. Healthy snacking is the best way to satisfy your munchies without the worry of to many added calories.

Grilled Fish Fingers Recipe Card

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Prep Time : 16-20 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Easy

Ingredients for Grilled Fish Fingers

  • Fish Fillets cut into fingers 400 grams

  • Lemon juice 3 tablespoons

  • Orange juice 4 tablespoons

  • Salt to taste

  • Mustard paste 1/2 teaspoon

  • White pepper powder to taste

  • Dry thyme a pinch

  • Worcestershire sauce 1 tablespoon

  • Whole wheat flour (atta) 1/2 cup

  • Oil 1 tablespoon

Method

Step 1

Pat the fish fingers dry with a clean absorbent kitchen towel. Combine lemon juice, orange juice, salt, mustard paste, white pepper powder, dried thyme and Worcestershire sauce thoroughly. Mix the fish fingers in above marinade. Refrigerate the marinated fish fingers for about fifteen to twenty minutes.

Step 2

Season whole wheat flour with salt and white pepper powder. Roll marinated fish fingers in seasoned whole wheat flour. Shake the excess flour off. Heat a non-stick tawa, slightly grease with a few drops of oil.

Step 3

Place the fish fingers on it. Cook on medium heat, turning it occasionally for uniform cooking and colour. Cook till golden brown in colour.

How to make Grilled Fish Fingers

Step 1

Pat the fish fingers dry with a clean absorbent kitchen towel. Combine lemon juice, orange juice, salt, mustard paste, white pepper powder, dried thyme and Worcestershire sauce thoroughly. Mix the fish fingers in above marinade. Refrigerate the marinated fish fingers for about fifteen to twenty minutes.

Step 2

Season whole wheat flour with salt and white pepper powder. Roll marinated fish fingers in seasoned whole wheat flour. Shake the excess flour off. Heat a non-stick tawa, slightly grease with a few drops of oil.

Step 3

Place the fish fingers on it. Cook on medium heat, turning it occasionally for uniform cooking and colour. Cook till golden brown in colour.

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