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Grilled Fish Fingers

Grilled fish fingers are perfect for fish lovers.

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Grilled Fish Fingers

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Main Ingredients Fish Fillets, lemon Juice
Cuisine Fusion
Course Snacks and Starters
Prep Time 16-20 minutes
Cook time 6-10 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Non Veg

Ingredients list for Grilled Fish Fingers

  • 400 grams Fish Fillets cut into fingers
  • 3 tablespoons lemon Juice
  • 4 tablespoons Orange juice
  • to taste Salt
  • 1/2 teaspoon Mustard paste
  • to taste White pepper powder
  • a pinch Dry thyme
  • 1 tablespoon Worcestershire sauce
  • 1/2 cup Whole wheat flour (atta)
  • 1 tablespoon Oil
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Method

  1. Clean, wash and cut fish fillets into finger-sized pieces. Pat the fish fingers dry with a clean absorbent kitchen towel. Combine lemon juice, orange juice, salt, mustard paste, white pepper powder, dried thyme and Worcestershire sauce thoroughly. Mix the fish fingers in above marinade. Refrigerate the marinated fish fingers for about fifteen to twenty minutes.
  2. Season whole wheat flour with salt and white pepper powder. Roll marinated fish fingers in seasoned whole wheat flour. Shake the excess flour off. Heat a non-stick tawa, slightly grease with a few drops of oil.
  3. Place the fish fingers on it. Cook on medium heat, turning it occasionally for uniform cooking and colour. Cook till golden brown in colour.

Nutrition Info

Calories 786
Carbohydrates 66.1
Protein 78.2
Fat 23.1
Other Fiber Niacin- 14mg
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