How to make Green Beans Stir Fry - French beans stir fried with mushrooms, carrots and waterchestnuts and flavoured with black bean sauce and red chilli sauce.

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : French Beans (फ्रेंच बीन्स), Carrots (गाजर)

Cuisine : Chinese

Course : Main Course Vegetarian

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Green Beans Stir Fry

Some say Chinese cuisine is 400,000 years old going back to the Peking Man and his use of fire. Some other accounts of the history of Chinese cuisine takes the beginning to the Chinese stone age. However today Chinese cuisine enjoys the distinction of being the most popular in the world.
All this furore about Chinese food can make one wonder what is so special about this cuisine.  To put it in one word it is wholesome.  It has the characteristics of being nutritious, economical, balanced and delicious. It cannot be gainsaid that Chinese food is popular the world over and it can be adapted into our modern lifestyles as the strong link between diet and health of body, mind and spirit is epitomized in Chinese cookery. We all desire harmony in our lives and this works on the ancient Taoist principle of Yin and Yang in which balance and contrast are the key. Each Chinese dish reflects a balance of taste, texture, aroma and colour. Be it sweet, sour, pungent, hot, salty or spicy – all the six basic flavours are incorporated deftly in all Chinese dishes.

For more recipes related to Green Beans Stir Fry checkout Kadai Vegetables, Honey Glazed Beans, Aloo Beans, French Bean Foogath . You can also find more Main Course Vegetarian recipes like Chana Ni Dar Ma Dudhi, Vegetarian Shepherd’s Pie, Bajra Nu Bachku, Khoya Matar.

Green Beans Stir Fry Recipe Card

Green Beans Stir Fry

Prep Time : 11-15 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Spicy

Ingredients for Green Beans Stir Fry Recipe

  • French Beans 12-15

  • Carrots 2 tablespoons

  • Carrot 1 medium

  • Button mushrooms 5-6

  • Water chestnuts halved canned 1/4 cup

  • Black bean sauce 2 tablespoons

  • Crushed red chillies 1 teaspoon

  • Red chilli sauce 2 teaspoons

  • Bean sprouts 1/3 cup

  • Salt to taste


Step 1

Heat oil in a non-stick wok. Cut beans into 1 inch pieces and add. Slice carrot and mushrooms and add. Toss on high heat. Sprinkle a little water.

Step 2

Add water chestnuts and mix well. Add black bean sauce and crushed red chillies. Toss again and cook for 3-4 minutes.

Step 3

Add chilli sauce and mix. Add bean sprouts and adjust salt. Mix well and cook for 1 minute. Serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.