Grain free cauliflower rice

Main Ingredients	Cauliflower, Broccoli
Cuisine	Fusion
Course	Main Course Vegetarian
Prep Time	11-15 minutes
Cook time	6-10 minutes
Serve	4
Taste	Mild
Level of Cooking	Easy
Others	Veg

Ingredients list for Grain free cauliflower rice

• 1 cup Cauliflower grated
• 1 cup Broccoli grated
• 1 tablespoon Olive oil
• 1 tablespoon Garlic chopped
• to taste Salt
• to taste Crushed black peppercorns
• 1/2 tablespoon Fresh parsley chopped

Method

1. Boil 2-3 cups water in a deep non-stick pan. Add cauliflower and broccoli, mix, cover and cook for 1-2 minutes. Strain and cool the cauliflower and broccoli to room temperature.
2. Heat olive oil in a non-stick pan. Add garlic and sauté till light brown. Add the blanched cauliflower and broccoli, mix well and sauté for 1-2 minutes.
3. Add salt and crushed peppercorns, mix well and let it get heated through.
4. Add parsley and mix well.
5. Serve hot garnished with a parsley sprig.

Nutrition Info

Calories	236
Carbohydrates	14.3
Protein	8.3
Fat	16.2
Other Fiber	Fiber- 11.5gm