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Main Ingredients | Cauliflower, Dried Fenugreek leaves |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 11-15 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 1 medium cauliflower, separated into florets
- 2 tablespoons dried fenugreek leaves, roasted
- 2 medium onions
- 2 tbsps oil + to deep fry
- 1/2 teaspoon mustard seeds
- 3 green chillies
- 1 medium tomato
- 2 teaspoons ginger paste
- 1/2 teaspoon garlic paste
- 1/4 teaspoon turmeric powder
- 2 teaspoons coriander powder
- 1/2 cup yogurt
- Salt to taste
Method
- Chop onions. Heat 2 tbsps oil in a non stick pan. Add mustard seeds and let them
splutter. - Separate the florets of cauliflower and soak them in salted water. Drain well and pat them dry. Heat sufficient oil in a kadai and deep fry the florets. Drain on absorbent paper.
Chop green chillies. - Add onions to the pan and sauté. Chop tomato.
Add ginger paste and garlic paste to the pan and sauté. Add tomato and green chillies and continue to sauté. - Add turmeric powder and coriander powder and mix well. Add yogurt and mix well and cook.
- Add kasoori methi powder and salt and mix well. Add cauliflower and mix well. Cook for 2 minutes. Serve hot.
Nutrition Info
Calories | 1004 |
Carbohydrates | 56.1 |
Protein | 24.7 |
Fat | 75.6 |
Other Fiber | 32.1 gm |
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