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Gobhi Kasoori

Masaledar cauliflower tempered and cooked in onion- tomato based gravy with predominant flavour of kasoori methi. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main IngredientsCauliflower, Dried Fenugreek leaves
CuisineIndian
CourseMain Course Vegetarian
Prep Time11-15 minutes
Cook time11-15 minutes
Serve4
TasteMild
Level of CookingModerate
OthersVeg

Ingredients 

  • 1 medium cauliflower, separated into florets
  • 2 tablespoons dried fenugreek leaves, roasted
  • 2 medium onions
  • 2 tbsps oil + to deep fry
  • 1/2 teaspoon mustard seeds
  • 3 green chillies
  • 1 medium tomato
  • 2 teaspoons ginger paste
  • 1/2 teaspoon garlic paste
  • 1/4 teaspoon turmeric powder
  • 2 teaspoons coriander powder
  • 1/2 cup yogurt
  • Salt to taste

Method

  1. Chop onions. Heat 2 tbsps oil in a non stick pan. Add mustard seeds and let them
    splutter.
  2. Separate the florets of cauliflower and soak them in salted water. Drain well and pat them dry. Heat sufficient oil in a kadai and deep fry the florets. Drain on absorbent paper.
    Chop green chillies.
  3. Add onions to the pan and sauté. Chop tomato.
    Add ginger paste and garlic paste to the pan and sauté. Add tomato and green chillies and continue to sauté.
  4. Add turmeric powder and coriander powder and mix well. Add yogurt and mix well and cook.
  5. Add kasoori methi powder and salt and mix well. Add cauliflower and mix well. Cook for 2 minutes. Serve hot.

Nutrition Info

Calories1004
Carbohydrates56.1
Protein24.7
Fat75.6
Other Fiber32.1 gm
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