How to make Ghugni - Yellow pea curry – Bengali style.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Dried Yellow Peas, Oil (ऑइल)
Cuisine : Odia
Course : Main Course Vegetarian
यह रेसिपी हिंदी में पढ़ने के लिए Click Here
Contrary to popular belief a vegetarian diet gives you all the nutrients you will ever require to live a fit and healthy life. With low saturated fat and cholesterol, high fiber content and rich complex carbohydrates - veggie delights like greens, pulses and curries are your best bet at a meal which is nutritious and tasty!
You can also find more Main Course Vegetarian recipes like Spicy Baingan, Vellankani Sundal, Coconut Cream Spinach, Bharwan Parwal Curry.
Ghugni Recipe Card
Prep Time : 21-25 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Ghugni Recipe
Dried Yellow Peas soaked and drained and boiled 2 cups
Oil
Oil 2 tablespoons
Onion 1 medium
Cumin seeds 1/2 teaspoon
Bay leaf 1
Ginger finely chopped 1 teaspoon
Turmeric powder 1/4 teaspoon
Tomato chopped 1 medium
Roasted cumin powder 2 teaspoons
Fresh coconut sliced 1/4 cup
Salt to taste
Green chillies slit 2
Garam masala powder 1/2 teaspoon
Method
Step 1
Heat oil in a non stick pan. Chop onion. Add cumin seeds, bay leaf and onion to the pan and sauté till lightly browned.
Step 2
Add ginger, turmeric powder, tomato and a little water and mix. Sauté till tomato becomes pulpy.
Step 3
Add peas and mix well. Add ¼ cup water and salt. Add cumin powder and coconut slices and mix well.
Step 4
Add green chillies, garam masala powder and mix. Cover and cook on medium heat for 5 minutes. Serve hot.
Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.