How to make Ghugni - Yellow pea curry – Bengali style.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Dried Yellow Peas, Oil (ऑइल)
Cuisine : Odia
Course : Main Course Vegetarian
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Ghugni Recipe Card
Contrary to popular belief a vegetarian diet gives you all the nutrients you will ever require to live a fit and healthy life. With low saturated fat and cholesterol, high fiber content and rich complex carbohydrates - veggie delights like greens, pulses and curries are your best bet at a meal which is nutritious and tasty!
You can also find more Main Course Vegetarian recipes like Paneer Bhurji, Beans Carrot Porial, Chenai Podutuval, Vala Che Bhirde.
Prep Time : 21-25 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Ghugni Recipe
Dried Yellow Peas soaked and drained and boiled 2 cups
Oil
Oil 2 tablespoons
Onion 1 medium
Cumin seeds 1/2 teaspoon
Bay leaf 1
Ginger finely chopped 1 teaspoon
Turmeric powder 1/4 teaspoon
Tomato chopped 1 medium
Roasted cumin powder 2 teaspoons
Fresh coconut sliced 1/4 cup
Salt to taste
Green chillies slit 2
Garam masala powder 1/2 teaspoon
Method
Step 1
Heat oil in a non stick pan. Chop onion. Add cumin seeds, bay leaf and onion to the pan and sauté till lightly browned.
Step 2
Add ginger, turmeric powder, tomato and a little water and mix. Sauté till tomato becomes pulpy.
Step 3
Add peas and mix well. Add ¼ cup water and salt. Add cumin powder and coconut slices and mix well.
Step 4
Add green chillies, garam masala powder and mix. Cover and cook on medium heat for 5 minutes. Serve hot.
